News
Summer Workshops
Details Category: News
Published: Tuesday, 28 May 2024 07:17 Written by Michelle
This summer we are offering Sport Brighton members access to a series of workshops. There is no cost for these for current Sport Brighton members. Each one will have a weekly session for 5-6 weeks and will help you build your knowledge and practical experience of different areas of fitness. These are being run by our qualified team of Fitness Instructors and will take place at our Moulsecoomb gym and fitness facility. To express interest in taking part please complete the form at the end of this page. Places are limited.
Our workshop themes are below:
Speed Strength: Plyometric explosive training for Sport
Instructor: Fin
Duration: 6 weeks
Start date: Tuesday 18th June 10am (1.5 hours every week)
Whether you train for athletic performance or self-sufficient movement, you may have the need for speed. Speed strength is the most important quality that’s probably missing from your routine:
- In sport, it can be the difference between reaching the objective first or not.
- In life, it could be the difference between climbing out of the armchair or not.
Daily life and basic gym routines provide us so few opportunities to develop this quality – this weekly workshop will give you the tools to develop explosive power and athleticism, equipping you for the road ahead.
Level Up Your Run: Strength & Conditioning for Endurance Sport
Instructor: Pat
Duration: 5 weeks
Start date: Friday 21st June 9am (1 hour every week)
Level up your run. Join our strength & conditioning Workshop for runners. Enhance performance, prevent injuries, and run stronger than ever. Each session will have a mixture of theory and practical. The practical session will include progressions and modifications to cater to individual fitness levels and goals. Participants will be encouraged to ask questions and seek guidance on integrating strength and conditioning into their running routine.
Athletic Aesthetic: Split training routines for optimal performance and physique
Instructor: Will
Duration: 5 weeks
Start date: Thursday 27th June 9am (1 hour every week)
Join Will for a detailed analysis of maintenance calories, calorie deficit for fat loss, and calorie surplus for muscle building. An in depth dive into nutrition and nutritional habits. A look at workout splits for optimal performance and results. The workshop will also provide you with a physique analysis.
GUIDE TO CONCUSSION INJURIES
Details Category: News
Published: Monday, 07 November 2022 12:18 Written by Sam Owens
Concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head, or by a hit to the body that causes the head and brain to move rapidly back and forth (CDC, 2019). In many sports, players are at an increased risk of sustaining a concussion due to the level of contact and nature of competition.
GET DIGITAL
Details Category: News
Published: Friday, 07 October 2022 10:20 Written by Michelle
To make the most of our services then you can access the following digital resources. For more information see below.
SPORT BRIGHTON APP
The App can be downloaded here. Use the App to navigate all Sport Brighton services including:
- News and service updates - make sure you opt to recieve push notifications. You can fine tune your notifications later.
- Class and swim bookings
- Parklife bookings and timetables
- Student Club information
- Casual facility hire (courts and pitches) 48 hours for external non-members, 5 days for student and staff non-members and 7 day booking rights for members
- Sport Brighton social media and Nike Store links
See below more informaton on accessing our online and App services.
GUIDE TO ACCESSING YOUR ONLINE ACCOUNT
ACCESS
You can access our online services here and via our App.
CURRENT STUDENTS AND STAFF
Current students and staff regardless of whether they are members with us can access our system by logging in with their University of Brighton user id (e.g. ab123) and your normal password. If you are a member make sure you switch your profile using the dropdown list next to your name to show your current membership rather than the 'registered' category. This will ensure you are getting your full member benefits. You can ensure it selects this all the time by changing your 'Member Login Order' in Manage Memberships.
CURRENT ASSOCIATE & COMMUNITY MEMBERS
If you are accessing the new system for the first time you will need to reset your password. To do this use the link here and go to login. Go straight to the 'Forgotten Password' link, no need to add any information on this initial screen. You will then be asked for your email address. Please use the email address that we have on our system for you. You will then need to follow the instructions on your screen and email to set up a new password.
Please note your password needs to fulfil the following requirements:
- 8 characters
- an uppercase letter
- a lowercase letter and a numeral
- symbols are optional
Now you have your new password use your email address and password to login. Make sure you switch your profile using the dropdown list with your name to your current membership if you have one rather than the 'registered status' category. This will ensure you are getting your full member benefits.
NEW ASSOCIATE & COMMUNITY MEMBERS
Click the login/register button and select 'Register (New external users only)'. Follow the on screen account set up. This will then give you access to the system where you can access available services and membership purchase options.
ISSUES WITH ACTIVITIES BEING UNAVAILABLE OR THE WRONG PRICE
If a booking is unavailable or it is showing the wrong pricing for activities and bookings make sure you are using it under your membership category. To do this see the video below:
BOOKING CLASSES AND ADDING FAVOURITES
MYWELLNESS | TECHNOGYM
You can access this app via the Sport Brighton app or directly with the MyWellness app. To download and find your nearest campus use the links below:
Moulsecoomb - Access our Challenges via this site's profile. You don't need to be at Moulsecoomb to take part.
TO ACCESS ENTERTAINMENT & ADDITIONAL APPS IN OUR GYMS
You can access additonal apps if you tap in or use the QR code and log onto machines with your MyWellness App. This includes things like BBC iPlayer and Netfix. Once logged in the Apps available will increase. You will be prompted to login to your subscription or profile for these apps. Once you log in once then your details will be remembered for the next time saving you from logging in each time.
SAVE YOUR WORKOUT SETTINGS
You can also save your favourite workouts, do a programme or re-do previous workouts. Just login to the machine when you get on to link your workout to your profile.
JOIN CHALLENGES
Keep motivated and have fun by taking part in our community challenges. You can access these via the Moulsecoomb profile on MyWellness. Challenges will appear on the main menu page. Click join for more information and to get involved. Some of our challenges will include the opportunity to win prizes.
NEW ONLINE SYSTEMS & APP
Details Category: News
Published: Friday, 22 April 2022 10:10 Written by Michelle
Sport Brighton have just launched a new App and have upgraded its online membership management system.
The App can be downloaded here. Use the App to navigate all Sport Brighton services including:
- News and service updates
- Class and swim bookings
- Parklife bookings and timetables
- Student Club information
- Casual facility hire (courts and pitches) 48 hours for non-members and 7 day booking rights for members
- Sport Brighton social media and Nike Store links
See below more informaton on accessing our online and App services.
GUIDE TO ACCESSING YOUR ONLINE ACCOUNT
ACCESS
You can access our online services here and via our App.
CURRENT STUDENTS AND STAFF
Current students and staff regardless of whether they are members with us can access our system by logging in with their University of Brighton user id (e.g. ab123) and your normal password. If you are a member make sure you switch your profile using the dropdown list next to your name to show your current membership rather than the 'registered' category. This will ensure you are getting your full member benefits.
CURRENT ASSOCIATE & COMMUNITY MEMBERS
If you are accessing the new system for the first time you will need to reset your password. To do this use the link here and go to login. Go straight to the 'Forgotten Password' link, no need to add any information on this initial screen. You will then be asked for your email address. Please use the email address that we have on our system for you. You will then need to follow the instructions on your screen and email to set up a new password.
Please note your password needs to fulfil the following requirements:
- 8 characters
- an uppercase letter
- a lowercase letter and a numeral
- symbols are optional
Now you have your new password use your email address and password to login. Make sure you switch your profile using the dropdown list with your name to your current membership if you have one rather than the 'registered status' category. This will ensure you are getting your full member benefits.
NEW ASSOCIATE & COMMUNITY MEMBERS
Click the login/register button and select 'Register (New external users only)'. Follow the on screen account set up. This will then give you access to the system where you can access available services and membership purchase options.
ISSUES WITH ACTIVITIES BEING UNAVAILABLE OR THE WRONG PRICE
If a booking is unavailable or it is showing the wrong pricing for activities and bookings make sure you are using it under your membership category. To do this see the video below:
BOOKING CLASSES AND ADDING FAVOURITES
STILL HAVING ISSUES?
Pop in and speak to our staff or give us a call on 01273 643520.
