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TOFs

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members:

Sun 16 Jun 2024
09:00
Yoga Flow
Falmer Studio
Sandy
16
spaces
09:30
Spin Biking
Eastbourne Studio
Bron, Lara, Becky, Chloe
6
spaces
09:30
Toddler Hip Hop
Falmer Studio
Zia D
30
spaces
09:30
Gym Access Session (Non-Members)
Falmer Fitness
12
spaces
10:00
CANCELLED Morning Yoga
Moulsecoomb
Molly
0
full
10:20
Ab Attack
Eastbourne Studio
Bron, Lara, Becky, Chloe
10
spaces
13:00
Open Swim
Eastbourne Pool
10
spaces
13:45
Open Swim
Eastbourne Pool
15
spaces
Mon 17 Jun 2024
07:30
Open Swim
Eastbourne Pool
9
spaces
08:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
9
spaces
08:15
Tofs Swim
Eastbourne Pool
9
spaces
09:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
6
spaces
09:00
Tofs Swim
Eastbourne Pool
8
spaces
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
13
spaces
10:00
Tofs Swim
Eastbourne Pool
11
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
17
spaces
17:30
Hiit
Eastbourne Studio
Becky
1
spaces
17:30
Spin Biking
Eastbourne Studio
Bron
2
spaces
18:20
Ab Attack
Eastbourne Studio
Lara
5
spaces
18:30
CANCELLED Zumba
Falmer Studio
Orlando
0
full
18:30
Body Max
Moulsecoomb
Fitness Instructor
0
full
18:50
Open Swim
Eastbourne Pool
13
spaces
19:00
Spin Biking
Eastbourne Studio
Lara
10
spaces
19:05
Yoga
Eastbourne Gym Gaudick
Victoria
13
spaces
19:50
Open Swim
Eastbourne Pool
18
spaces
19:50
Body Blitz
Eastbourne Studio
Lara
14
spaces
20:00
Evening Yoga
Moulsecoomb
Clare
18
spaces
Tue 18 Jun 2024
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
10
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Lou
5
spaces
10:00
Tofs DanceFitness
Eastbourne Gym Gaudick
Rochelle
11
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
3
spaces
11:00
Tofs Swim
Eastbourne Pool
3
spaces
12:00
Tofs Swim
Eastbourne Pool
9
spaces
12:00
Tofs Spin
Eastbourne Studio
Sioux
14
spaces
12:45
Open Swim
Eastbourne Pool
20
spaces
12:50
Pilates
Eastbourne Studio
Sioux
13
spaces
17:30
Full Body Burn
Moulsecoomb
Fitness Instructor
5
spaces
17:45
Spin Biking
Eastbourne Studio
Becky
0
full
18:20
Pilates
Moulsecoomb
Kat
1
spaces
18:35
Ab Attack
Eastbourne Studio
Becky
3
spaces
19:00
Tofs Swim
Eastbourne Pool
8
spaces
19:00
Open Swim
Eastbourne Pool
10
spaces
19:10
Yoga
Eastbourne Studio
Victoria
3
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
19
spaces
Wed 19 Jun 2024
07:30
Open Swim
Eastbourne Pool
14
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
2
spaces
08:15
Open Swim
Eastbourne Pool
20
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
7
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
7
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
22
spaces
10:05
Tofs Pilates
Eastbourne Studio
Michelle
2
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
5
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
10
spaces
12:00
Open Swim
Eastbourne Pool
19
spaces
12:10
Flow Yoga
Moulsecoomb
Izzy
19
spaces
12:45
Tofs Swim
Eastbourne Pool
9
spaces
12:45
Open Swim
Eastbourne Pool
10
spaces
13:30
Tofs Swim
Eastbourne Pool
13
spaces
17:00
Ab Attack
Eastbourne Studio
Becky
8
spaces
17:30
Spin Peak
Moulsecoomb
Fitness Instructor
9
spaces
17:35
Spin Biking
Eastbourne Studio
Becky
5
spaces
18:20
Pilates
Eastbourne Studio
Andrea
8
spaces
18:30
Pilates
Falmer Studio
Sasha
17
spaces
18:30
Body Max
Moulsecoomb
Fitness Instructor
0
full
19:10
Yoga
Eastbourne Studio
Victoria
4
spaces
20:00
Evening Yoga
Moulsecoomb
Pippa
25
spaces
Thu 20 Jun 2024
08:00
Open Swim
Eastbourne Pool
18
spaces
08:45
Tofs Swim
Eastbourne Pool
9
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
8
spaces
09:30
Tofs Swim
Eastbourne Pool
13
spaces
10:00
Tofs DanceFitness
Eastbourne Gym Gaudick
Rochelle
19
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle (Rochelle covering January)
2
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
14:00
Tofs Swim
Eastbourne Pool
15
spaces
17:10
Body Blitz
Eastbourne Studio
Becky
0
full
17:30
Spin Free Beat
Falmer Studio
Bryan
14
spaces
17:30
Boxfit
Moulsecoomb
Jess
13
spaces
18:00
Spin Biking
Eastbourne Studio
Bron
4
spaces
18:30
Evening Yoga
Falmer Studio
Clare
19
spaces
19:00
CANCELLED Yoga
Eastbourne Gym Gaudick
Linzi
0
full
20:00
Open Swim
Eastbourne Pool
19
spaces
20:00
Evening Yoga
Moulsecoomb
Clare
23
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 21 Jun 2024
07:30
Open Swim
Eastbourne Pool
15
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
19
spaces
08:15
Open Swim
Eastbourne Pool
20
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
8
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
10:00
Tofs Swim
Eastbourne Pool
9
spaces
10:00
Community Badminton
Falmer Sports Hall
Julia
30
spaces
10:10
Tofs Core & More
Eastbourne Gym Gaudick
Rochelle
5
spaces
11:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
18
spaces
11:00
Tofs Swim
Eastbourne Pool
10
spaces
12:10
Pilates
Moulsecoomb
Kat
19
spaces
18:00
Pilates
Eastbourne Studio
Sioux
10
spaces
18:30
CANCELLED Zumba
Moulsecoomb
Orlando
0
full
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 22 Jun 2024
09:00
Body Conditioning
Eastbourne Studio
Becky
2
spaces
10:00
Spin Biking
Eastbourne Studio
Becky
8
spaces
10:05
Morning Yoga
Falmer Studio
Clare
19
spaces
11:00
Pilates
Eastbourne Studio
Andrea
13
spaces
11:15
Tofs Swim
Eastbourne Pool
15
spaces
12:00
Tofs Swim
Eastbourne Pool
14
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.