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TOFs

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members:

Mon 04 Mar 2024
07:30
Open Swim
Eastbourne Pool
10
spaces
07:40
Full Body Burn
Moulsecoomb
Fitness Instructor
10
spaces
08:15
Tofs Aerobics
Eastbourne Gym Gaudick
Tabitha
13
spaces
08:15
Tofs Swim
Eastbourne Pool
4
spaces
08:15
Core Conditioning
Moulsecoomb
Fitness Instructor
15
spaces
09:00
Tofs Aerobics
Eastbourne Gym Gaudick
Tabitha
1
spaces
09:00
Tofs Swim
Eastbourne Pool
10
spaces
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
17
spaces
10:00
Panthers Sport Recovery
Moulsecoomb
Fitness Instructor
16
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
19
spaces
12:10
Spin Free Beat
Falmer Studio
Fitness Instructor
10
spaces
12:10
Pilates
Moulsecoomb
Kat
13
spaces
14:00
Tofs Swim
Eastbourne Pool
6
spaces
17:30
Hiit
Eastbourne Studio
Becky
0
full
17:30
Spin Biking
Eastbourne Studio
Bron
0
full
17:30
Full Body Burn
Falmer Studio
Fitness Instructor
13
spaces
17:30
Core Conditioning
Moulsecoomb
Fitness Instructor
14
spaces
18:20
Ab Attack
Eastbourne Studio
Lara
2
spaces
18:30
Zumba
Falmer Studio
Orlando
16
spaces
18:30
Body Max
Moulsecoomb
Fitness Instructor
10
spaces
18:50
Open Swim
Eastbourne Pool
17
spaces
19:00
Spin Biking
Eastbourne Studio
Lara
2
spaces
19:05
Yoga
Eastbourne Gym Gaudick
Victoria
15
spaces
19:50
Open Swim
Eastbourne Pool
19
spaces
19:50
Body Blitz
Eastbourne Studio
Lara
9
spaces
20:00
Evening Yoga
Moulsecoomb
Clare
16
spaces
Tue 05 Mar 2024
07:40
Spin Peak
Moulsecoomb
Fitness Instructor
11
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
12
spaces
08:15
Body Max
Moulsecoomb
Fitness Instructor
15
spaces
09:00
Tofs Yoga
Eastbourne Gym College
Lou
4
spaces
09:00
Morning Yoga
Moulsecoomb
Izzy
17
spaces
10:00
Tofs Dancefitness
Eastbourne Gym College
Rochelle
14
spaces
10:00
Panthers Sport Preparation
Moulsecoomb
Fitness Instructor
16
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Tofs Swim
Eastbourne Pool
3
spaces
12:00
Tofs Swim
Eastbourne Pool
6
spaces
12:00
Tofs Spin
Eastbourne Studio
Sioux
10
spaces
12:10
Body Max
Falmer Studio
Fitness Instructor
15
spaces
12:10
Strong Yoga
Moulsecoomb
Molly
19
spaces
12:45
Open Swim
Eastbourne Pool
19
spaces
12:50
Pilates
Eastbourne Studio
Sioux
14
spaces
17:30
Spin Free Beat
Falmer Studio
Fitness Instructor
10
spaces
17:30
Full Body Burn
Moulsecoomb
Fitness Instructor
10
spaces
17:45
Spin Biking
Eastbourne Studio
Becky
1
spaces
18:20
Pilates
Moulsecoomb
Kat
16
spaces
18:30
Core & Functional Movement
Falmer Studio
Fitness Instructor
14
spaces
18:35
Ab Attack
Eastbourne Studio
Becky
0
full
19:00
Tofs Swim
Eastbourne Pool
10
spaces
19:00
Open Swim
Eastbourne Pool
9
spaces
19:10
Yoga
Eastbourne Studio
Victoria
5
spaces
19:10
Pilates
Moulsecoomb
Kat
22
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Wed 06 Mar 2024
07:30
Open Swim
Eastbourne Pool
15
spaces
07:40
Core & Functional Movement
Moulsecoomb
Fitness Instructor
15
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
0
full
08:15
Open Swim
Eastbourne Pool
20
spaces
08:15
Spin Freebeat
Moulsecoomb
Fitness Instructor
11
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
4
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle (Rochelle + Chloe covering January)
0
full
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
2
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
24
spaces
10:05
Tofs Pilates
Eastbourne Studio
Michelle (Rochelle covering for January)
0
full
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
11
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
1
spaces
12:00
Open Swim
Eastbourne Pool
20
spaces
12:10
Spin Free Beat
Falmer Studio
Fitness Instructor
12
spaces
12:10
Flow Yoga
Moulsecoomb
Izzy
19
spaces
12:45
Tofs Swim
Eastbourne Pool
7
spaces
12:45
Open Swim
Eastbourne Pool
10
spaces
13:30
Tofs Swim
Eastbourne Pool
16
spaces
17:00
Ab Attack
Eastbourne Studio
Becky
7
spaces
17:30
Body Max
Falmer Studio
Fitness Instructor
15
spaces
17:30
Spin Peak
Moulsecoomb
Fitness Instructor
12
spaces
17:35
Spin Biking
Eastbourne Studio
Becky
0
full
18:20
Pilates
Eastbourne Studio
Andrea
10
spaces
18:30
Pilates
Falmer Studio
Sasha
15
spaces
18:30
Body Max
Moulsecoomb
Fitness Instructor
10
spaces
19:10
Yoga
Eastbourne Studio
Victoria
4
spaces
20:00
Evening Yoga
Moulsecoomb
Pippa
24
spaces
Thu 07 Mar 2024
07:40
Spin Peak
Moulsecoomb
Fitness Instructor
12
spaces
08:00
Open Swim
Eastbourne Pool
19
spaces
08:15
Body Max
Moulsecoomb
Fitness Instructor
15
spaces
08:45
Tofs Swim
Eastbourne Pool
11
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
1
spaces
09:30
Tofs Swim
Eastbourne Pool
12
spaces
10:00
Tofs DanceFitness
Eastbourne Gym Gaudick
Rochelle
21
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle (Rochelle covering January)
0
full
12:00
Panthers Sport Recovery
Moulsecoomb
Fitness Instructor
16
spaces
12:10
Strong Yoga
Falmer Studio
Georgie
20
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
14:00
Tofs Swim
Eastbourne Pool
11
spaces
17:10
Body Blitz
Eastbourne Studio
Becky
6
spaces
17:30
Spin Free Beat
Falmer Studio
Bryan
11
spaces
17:30
Boxfit
Moulsecoomb
Jess
13
spaces
18:00
Spin Biking
Eastbourne Studio
Bron
1
spaces
18:30
Evening Yoga
Falmer Studio
Clare
17
spaces
19:00
Yoga
Eastbourne Gym Gaudick
Linzi
14
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:00
Evening Yoga
Moulsecoomb
Clare
24
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 08 Mar 2024
07:30
Open Swim
Eastbourne Pool
14
spaces
07:40
Full Body Burn
Moulsecoomb
Fitness Instructor
14
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
16
spaces
08:15
Open Swim
Eastbourne Pool
20
spaces
08:15
Spin Peak
Moulsecoomb
Fitness Instructor (Freebeat 19/01/24)
12
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
4
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
10:00
Tofs Swim
Eastbourne Pool
6
spaces
10:00
Community Badminton
Falmer Sports Hall
Julia
30
spaces
10:00
Panthers Sport Preparation
Moulsecoomb
Fitness Instructor
16
spaces
10:10
Tofs Core & More
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Tofs Aerobics
Eastbourne Gym Gaudick
Tabitha
16
spaces
12:10
Spin Free Beat
Falmer Studio
Bryan
10
spaces
12:10
Pilates
Moulsecoomb
Kat
22
spaces
13:00
Tofs Swim
Eastbourne Pool
10
spaces
17:30
Core & Functional Movement
Moulsecoomb
Fitness Instructor
15
spaces
18:00
Pilates
Eastbourne Studio
Sioux
12
spaces
18:30
Zumba
Moulsecoomb
Orlando
18
spaces
20:00
Open Swim
Eastbourne Pool
19
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 09 Mar 2024
08:30
Core Conditioning
Moulsecoomb
Fitness Instructor
15
spaces
09:00
Body Conditioning
Eastbourne Studio
Becky
0
full
09:05
Body Max
Moulsecoomb
Fitness Instructor
13
spaces
10:00
Spin Biking
Eastbourne Studio
Becky
4
spaces
10:05
Morning Yoga
Falmer Studio
Clare
16
spaces
11:00
Pilates
Eastbourne Studio
Andrea
16
spaces
11:10
Hoop Dance
Falmer Studio
Clare
10
spaces
11:15
Tofs Swim
Eastbourne Pool
16
spaces
12:00
Tofs Swim
Eastbourne Pool
11
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces
Sun 10 Mar 2024
08:30
Full Body Burn
Moulsecoomb
Fitness Instructor
15
spaces
08:45
Yoga Flow
Falmer Studio
Sandy
20
spaces
09:05
Spin Peak
Moulsecoomb
Fitness Instructor
12
spaces
09:30
Spin Biking
Eastbourne Studio
Bron, Lara, Becky, Chloe
2
spaces
09:30
Gym Access Session (Non-Members)
Falmer Fitness
No instructor
12
spaces
10:00
Morning Yoga
Moulsecoomb
Molly
19
spaces
10:20
Ab Attack
Eastbourne Studio
Bron, Lara, Becky, Chloe
12
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.