Skip to content

Programmes

TOFs Membership

Details Category: Programmes

Published: Monday, 02 November 2009 10:05

TOFs

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members:

Tue 30 Apr 2024
07:40
Spin Peak
Moulsecoomb
Fitness Instructor
12
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
2
spaces
08:15
Body Max
Moulsecoomb
Fitness Instructor
15
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Lou
1
spaces
09:00
CANCELLED Morning Yoga
Moulsecoomb
Izzy
0
full
10:00
Tofs DanceFitness
Eastbourne Gym Gaudick
Rochelle
14
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
4
spaces
11:00
Tofs Swim
Eastbourne Pool
7
spaces
12:00
Tofs Swim
Eastbourne Pool
9
spaces
12:00
Tofs Spin
Eastbourne Studio
Sioux
13
spaces
12:10
Body Max
Falmer Studio
Fitness Instructor
15
spaces
12:10
Strong Yoga
Moulsecoomb
Molly
18
spaces
12:45
Open Swim
Eastbourne Pool
10
spaces
12:50
Pilates
Eastbourne Studio
Sioux
11
spaces
17:30
Spin Free Beat
Falmer Studio
Fitness Instructor
12
spaces
17:30
Full Body Burn
Moulsecoomb
Fitness Instructor
6
spaces
17:45
Spin Biking
Eastbourne Studio
Becky
0
full
18:20
Pilates
Moulsecoomb
Kat
1
spaces
18:30
Core & Functional Movement
Falmer Studio
Fitness Instructor
12
spaces
18:35
Ab Attack
Eastbourne Studio
Becky
0
full
19:00
Tofs Swim
Eastbourne Pool
7
spaces
19:00
Open Swim
Eastbourne Pool
3
spaces
19:10
Yoga
Eastbourne Studio
Victoria
1
spaces
19:10
Pilates
Moulsecoomb
Kat
0
full
20:00
Open Swim
Eastbourne Pool
10
spaces
20:45
Open Swim
Eastbourne Pool
17
spaces
Wed 01 May 2024
07:30
Open Swim
Eastbourne Pool
11
spaces
07:40
Core & Functional Movement
Moulsecoomb
Fitness Instructor
10
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
1
spaces
08:15
Open Swim
Eastbourne Pool
16
spaces
08:15
Spin Freebeat
Moulsecoomb
Fitness Instructor
8
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
6
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
1
spaces
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
2
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
16
spaces
10:05
Tofs Pilates
Eastbourne Studio
Michelle
0
full
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
4
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
5
spaces
12:00
Open Swim
Eastbourne Pool
17
spaces
12:10
Spin Free Beat
Falmer Studio
Fitness Instructor
12
spaces
12:10
Flow Yoga
Moulsecoomb
Izzy
18
spaces
12:45
Tofs Swim
Eastbourne Pool
5
spaces
12:45
Open Swim
Eastbourne Pool
10
spaces
13:30
Tofs Swim
Eastbourne Pool
7
spaces
17:00
Ab Attack
Eastbourne Studio
Becky
5
spaces
17:30
Body Max
Falmer Studio
Fitness Instructor
15
spaces
17:30
Spin Peak
Moulsecoomb
Fitness Instructor
10
spaces
17:35
Spin Biking
Eastbourne Studio
Becky
0
full
18:20
Pilates
Eastbourne Studio
Andrea
3
spaces
18:30
Pilates
Falmer Studio
Sasha
4
spaces
18:30
Body Max
Moulsecoomb
Fitness Instructor
9
spaces
19:10
Yoga
Eastbourne Studio
Victoria
1
spaces
20:00
Evening Yoga
Moulsecoomb
Pippa
17
spaces
Thu 02 May 2024
07:40
Spin Peak
Moulsecoomb
Fitness Instructor
10
spaces
08:00
Open Swim
Eastbourne Pool
18
spaces
08:15
Body Max
Moulsecoomb
Fitness Instructor
15
spaces
08:45
Tofs Swim
Eastbourne Pool
2
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
0
full
09:30
Tofs Swim
Eastbourne Pool
11
spaces
10:00
Tofs DanceFitness
Eastbourne Gym Gaudick
Rochelle
18
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle (Rochelle covering January)
2
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
14:00
Tofs Swim
Eastbourne Pool
13
spaces
17:10
Body Blitz
Eastbourne Studio
Becky
0
full
17:30
CANCELLED Spin Free Beat
Falmer Studio
Bryan
0
full
17:30
Boxfit
Moulsecoomb
Jess
8
spaces
18:00
Spin Biking
Eastbourne Studio
Bron
0
full
18:30
Evening Yoga
Falmer Studio
Clare
14
spaces
19:00
Yoga
Eastbourne Gym Gaudick
Linzi
11
spaces
20:00
Open Swim
Eastbourne Pool
17
spaces
20:00
Evening Yoga
Moulsecoomb
Clare
19
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 03 May 2024
07:30
Open Swim
Eastbourne Pool
13
spaces
07:40
Full Body Burn
Moulsecoomb
Fitness Instructor
14
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
16
spaces
08:15
Open Swim
Eastbourne Pool
20
spaces
08:15
Spin Peak
Moulsecoomb
Fitness Instructor (Freebeat 19/01/24)
11
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:00
Tofs Aqua
Eastbourne Pool
Michelle
1
spaces
10:00
Tofs Swim
Eastbourne Pool
7
spaces
10:00
Community Badminton
Falmer Sports Hall
Julia
29
spaces
10:10
Tofs Core & More
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
15
spaces
12:10
CANCELLED Spin Free Beat
Falmer Studio
Bryan
0
full
12:10
Pilates
Moulsecoomb
Kat
16
spaces
13:00
Tofs Swim
Eastbourne Pool
10
spaces
17:30
Core & Functional Movement
Moulsecoomb
Fitness Instructor
15
spaces
18:00
Pilates
Eastbourne Studio
Sioux
10
spaces
18:30
CANCELLED Zumba
Moulsecoomb
Orlando
0
full
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 04 May 2024
08:30
Core Conditioning
Moulsecoomb
Fitness Instructor
14
spaces
09:00
Body Conditioning
Eastbourne Studio
Becky
4
spaces
09:05
Body Max
Moulsecoomb
Fitness Instructor
14
spaces
10:00
Spin Biking
Eastbourne Studio
Becky
1
spaces
10:05
Morning Yoga
Falmer Studio
Clare
20
spaces
11:00
Pilates
Eastbourne Studio
Andrea
10
spaces
11:10
Hoop Dance
Falmer Studio
Clare
9
spaces
11:15
Tofs Swim
Eastbourne Pool
12
spaces
12:00
Tofs Swim
Eastbourne Pool
13
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces
Sun 05 May 2024
08:30
Full Body Burn
Moulsecoomb
Fitness Instructor
15
spaces
08:45
Yoga Flow
Falmer Studio
Sandy
18
spaces
09:05
Spin Peak
Moulsecoomb
Fitness Instructor
11
spaces
09:30
Spin Biking
Eastbourne Studio
Bron, Lara, Becky, Chloe
0
full
09:30
Toddler Hip Hop
Falmer Studio
Zia D
30
spaces
09:30
Gym Access Session (Non-Members)
Falmer Fitness
12
spaces
10:00
Morning Yoga
Moulsecoomb
Molly
18
spaces
10:20
Ab Attack
Eastbourne Studio
Bron, Lara, Becky, Chloe
8
spaces
13:00
Open Swim
Eastbourne Pool
19
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.
 

Scholarships

Details Category: Programmes

Published: Monday, 21 September 2009 21:04

The sports scholarship scheme is designed to help students develop their full sporting potential by giving the necessary flexibility and support required to train and compete at the highest level whilst achieving an academic qualification.

 

Recent Sports Scholars

  • Benjamin Hickling
    Benjamin Hickling

    MSc Strength & Conditioning

    Sport: Weightlifting

  • Maria Luke
    Maria Luke

    Pharmacy

    Sport: Shooting

  • Mia Soman
    Mia Soman

    Interior Architecture

    Sport: Pole Vault

  • Blair Hamilton
    Blair Hamilton

    PhD Sports Medicine

    Sport: Football

  • Michiaya Gee
    Michiaya Gee

    Law

    Sport: Karate

  • Ketan Srivastva
    Ketan Srivastva

    BA (Hons) Physical Education

    Sport: Athletics

  • Reuben Andrews
    Reuben Andrews

    Media Production

    Sport: Running

  • Robin Casey
    Robin Casey

    Medicine

    Sport: Climbing

  • Herculas Pretorius
    Herculas Pretorius

    Mechanical Engineering BEng

    Sport: American Football

  • Lauren Roberts
    Lauren Roberts

    Post Graduate Teaching

    Sport: Hockey

  • Max Skelton
    Max Skelton

    Sport Studies

    Sport: Table Tennis

  • Rebecca Pascoe
    Rebecca Pascoe

    Nursing

    Sport: Rugby

  • Syrine Mali Jebtou Dit Jari
    Syrine Mali Jebtou Dit Jari

    Physical Education

    Sport: Handball

  • Comfort Yeates
    Comfort Yeates

    Journalism

    Sport: Gymnastics

  • Graihagh Guille
    Graihagh Guille

    PHd Environment

    Sport: Shooting

Scholarships and the value awarded to individuals depend on the athlete’s current competition level and the number and quality of overall applications that year. Minimum requirements for applying are to be competing at regional level competition. If you would like more information about our scholarships and applying then contact us. To be eligible for a scholarship you must be a student or have an unconditional or conditional offer from the University of Brighton. Scholarships are open to a range of widely recognised sports and include disability sports.

*Limited places are available on our scholarship programme*

 

Sport Scholarship Students will receive access to the following:

  • Free access to the Sport Brighton gyms
  • Financial support (up to £1000 for that year)
  • Performance T-shirt
  • Access to workshops (nutrition, fitness training, technique analysis and sports psychology)
  • Strength and Conditioning support
  • Physical Performance testing
  • Reduced rate access to physiotherapy support 
  • Reduced rate access to sport massage treatments
  • A mentor to help with lifestyle management
  • Access to University of Brighton sports coaches (where available)
  • Links to external clubs through our extensive partnership network

 

 tass Dual Career Accred BLUE Logo

The University of Brighton is Dual Career Accredited by TASS. For more information about the scheme check out the video here.

 

Our overall scholarship programme is supported by donations to university. Details of this can be found here. We also award a scholarship(s) for field hockey each year. The Davidson-O’Connor Sport Scholarship is a one-year award for a female or female identifying, student studying at the University of Brighton who is participating in field hockey at an elite or talent level. The award is made possible by donor and alumnae, Dr Judith Davidson, in memory of fellow alumnae Maureen O’Connor who played field hockey for England. 

 

 

How to apply

Applications are open between January and July for the following academic year. Complete our online application. Use this form if you fulfil the criteria for either our general scholarships or the Davidson-O'Connor Sports Scholarship. If you are looking at this after July please register your interest, there may be some support we can provide. 

 

 

Contact us

Our University of Brighton staff team support our scholars. We also bring in the services of others professionals to deliver  other sports related disciplines to maximise the support we can offer. For more information about the sports performance programmes contact This email address is being protected from spambots. You need JavaScript enabled to view it..

 

 

 

Staff Active Lives

Details Category: Programmes

Published: Monday, 21 September 2009 20:58

 

Our Facilities

We have sports centres in the following locations:

Eastbourne Sports Centre | Hillbrow | Denton Road | Eastbourne | BN20 7SR

Falmer Sports Centre | Village Way | Falmer | BN1 9PH

Mouselcoomb Gym & Fitness | Lewes Road | Moulsecoomb | BN2 4AT

See the locations link in the footer of this website for opening times.  Staff can book courts on a casual basis too.

 

Gym Membership

Want to try before you buy? We are offering all University of Brighton staff with a valid staff UniCard free Sport Brighton membership for a day. This offer is available to all staff that have not used a Sport Brighton gym before. To get your free Day Pass This email address is being protected from spambots. You need JavaScript enabled to view it.with your name and internal postal address.  A day pass also gives you access to classes on the day you activate your Day Pass for no cost. If you have any questions then feel free to ask a member of our team and they will be happy to help you. If you have used us before but just want to give it another go then 24 hour passes are available to purchase for a small fee.

If you enjoyed using our facilities and services after your free session then you can either take out a monthly membership. See our memberships page for price details for staff. If you wanted more help reaching your personal fitness goals then we have a number of personal trainers that can help you. Speak to reception for prices and details. Our terms and conditions can be found here.

Sport Brighton Gym Membership includes:

  • Access to our gyms
  • Access to all our classes for no additional cost
  • Priority class booking (7 days rather than 5 days for non-members)
  • Priority and discounted casual hire of our sports courts, pitches or baskets

Active Travel

Those cycling or running in to work are also welcome to use the Sports Centre's shower facilities. Further details of cycle facilities at the campuses can be found here. Bike racks are near to all Sports Centre locations.

 

Classes

Our class programme offers a range of instructor led sessions at all our centres. You do not need to be a member to take part and many classes are 45 minutes in duration so they can fit nicely with your working day. All centres offer changing and shower facilities too. To book a class simply visit our booking page. If you are a non-member you can book up to 5 days in advance, members can book 7 days in advance. Nearly all classes are suitable for those completely new to exercise. Just introduce yourself to the instructor if its your first class and they will ensure they guide you through. Not sure what a class is or what class is for you then have a chat with one of our staff members in person, email or phone.

Drop in activities from £2

Our Panthers Play programme is also open to staff as well as students. Panthers Play sessions offer drop in sports sessions, this ranges from racquet sports to team sports. We also run one off events throughout the year. Details of the current timetables can be found here during term time. Why not bring a colleague to try something new or just venture on your own and join in. Sessions can also be viewed  via our App.

 

Staff only events

We are also looking to arrange staff sports events during the year. To help us do this we would like a key contact in each department to act as a departmental sports representative. We can then tell you via this person of any potential activities we have planned. If you would like to volunteer to be this person in your department then please email This email address is being protected from spambots. You need JavaScript enabled to view it. with your name and department and even some suggestions of sports activities you might like us to put on!