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TOFs Membership

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. This is so we can better deliver messaging and really focus on you as a very important group to us. At somepoint we will be working on a new name for this membership category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members (please note the information below includes sessions taking place in our Brighton sites too so look out for the Eastbourne prefix):

Sun 28 May 2023
08:45
Yoga Flow
Falmer Studio
Sandy
15
spaces
09:00
Hiit
Moulsecoomb Studio
Ash
28
spaces
09:30
Spin Biking
Eastbourne Studio
KariAnne
1
spaces
09:30
Toddler Hip Hop
Falmer Studio
Zia D
20
spaces
09:45
Circuits
Falmer Studio
Sasha
18
spaces
10:00
Yoga
Moulsecoomb Studio
Molly
26
spaces
10:15
Ab Attack
Eastbourne Studio
KariAnne
8
spaces
11:30
Parklife Justlearn Archery
Falmer Pitches
Colin
30
spaces
13:00
Active Recovery (Cancer And Long-Covid Rehab)
Eastbourne Gym Gaudick
12
spaces
13:00
Open Swim
Eastbourne Pool
13
spaces
13:45
Open Swim
Eastbourne Pool
14
spaces
14:00
Parklife Justplay Football (Men)
Eastbourne S T P
34
spaces
15:00
Parklife Swim
Eastbourne Pool
4
spaces
Tue 30 May 2023
07:30
CANCELLED Spin
Moulsecoomb Studio
Elle
0
full
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
11
spaces
08:10
Tofs Aqua
Eastbourne Pool
KariAnne
1
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
5
spaces
09:30
Yoga
Moulsecoomb Studio
Molly
30
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
14
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
2
spaces
11:00
Tofs Swim
Eastbourne Pool
5
spaces
11:00
Active Hearts (Cardiac Rehab)
Eastbourne Fitness
Sabrina
12
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:00
Tofs Swim
Eastbourne Pool
4
spaces
12:00
Tofs Spin
Eastbourne Studio
KariAnne
0
full
12:15
Active Hearts (Cardiac Rehab)
Eastbourne Fitness
Sabrina
12
spaces
12:45
Open Swim
Eastbourne Pool
18
spaces
13:00
Pilates
Eastbourne Studio
KariAnne
5
spaces
13:00
Mobility & Stretch
Moulsecoomb Studio
Beer
29
spaces
14:00
Virtual Spin
Moulsecoomb Studio
Fitness Instructor
20
spaces
16:55
Circuits
Moulsecoomb Studio
Beer
29
spaces
17:00
Parklife Justplay Netball
Eastbourne Sports Hall
10
spaces
17:00
Parklife Swim
Eastbourne Pool
4
spaces
17:45
Spin Biking
Eastbourne Studio
Lara
0
full
17:45
Pilates
Moulsecoomb Studio
Kat
29
spaces
18:00
Spin Biking
Falmer Studio
Harrison
16
spaces
18:30
Pilates
Moulsecoomb Studio
Kat
27
spaces
18:35
Ab Attack
Eastbourne Studio
Lara
0
full
18:50
To The Core
Falmer Studio
Harrison
19
spaces
19:00
Open Swim
Eastbourne Pool
9
spaces
19:00
Tofs Swim
Eastbourne Pool
8
spaces
19:10
Yoga
Eastbourne Studio
Victoria
2
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:00
Parklife Justplay Flag Football
Falmer S T P
Georgia T
60
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
21:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
Wed 31 May 2023
07:30
Open Swim
Eastbourne Pool
15
spaces
07:30
Mobility & Stretch
Moulsecoomb Studio
Ash
30
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
0
full
08:15
Open Swim
Eastbourne Pool
19
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
10
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
22
spaces
10:05
Tofs Pilates
Eastbourne Studio
Michelle
0
full
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
9
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
4
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Spin (TV)
20
spaces
12:00
Open Swim
Eastbourne Pool
20
spaces
12:10
Mobility & Stretch
Moulsecoomb Studio
Teo
30
spaces
12:45
Open Swim
Eastbourne Pool
10
spaces
12:45
Tofs Swim
Eastbourne Pool
9
spaces
13:00
Hiit
Moulsecoomb Studio
Ash
30
spaces
13:30
Tofs Swim
Eastbourne Pool
11
spaces
16:00
Parklife Justplay Netball
Falmer Hard Courts
Keerthy
30
spaces
17:00
Ab Attack
Eastbourne Studio
Harrison
1
spaces
17:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
17:30
Hiit
Eastbourne Studio
Harrison
0
full
17:30
Parklife Justmove Dance
Falmer Studio
20
spaces
17:30
Body Max
Falmer Studio
Adrian
19
spaces
17:45
To The Core
Moulsecoomb Studio
Beer
27
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
4
spaces
18:20
Yoga
Eastbourne Studio
Lucy
5
spaces
18:20
Body Max
Moulsecoomb Studio
Beer
27
spaces
18:30
Pilates
Falmer Studio
Sasha
17
spaces
19:05
Yoga
Eastbourne Studio
Victoria
11
spaces
20:00
Yoga
Moulsecoomb Studio
Pippa
29
spaces
Thu 01 Jun 2023
07:45
Spin Biking
Eastbourne Studio
KariAne
14
spaces
08:00
Open Swim
Eastbourne Pool
17
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
0
full
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
14
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle
3
spaces
11:00
Active Hearts (Cardiac Rehab)
Eastbourne Fitness
Sabrina
12
spaces
11:55
Yoga
Moulsecoomb Studio
Bev
28
spaces
12:15
Active Hearts (Cardiac Rehab)
Eastbourne Fitness
Sabrina
12
spaces
13:00
Open Swim
Eastbourne Pool
19
spaces
13:00
Spin
Moulsecoomb Studio
Elle
19
spaces
14:00
Tofs Swim
Eastbourne Pool
13
spaces
17:00
Parklife Swim
Eastbourne Pool
4
spaces
17:10
Spin Biking
Eastbourne Studio
Jessie (Harrison covering maternity)
0
full
17:45
Spin Biking
Falmer Studio
Bryan
16
spaces
18:00
Body Blitz
Eastbourne Studio
Jessie (Harrison covering maternity)
0
full
18:00
Parklife Justlearn Rugby League (Womens)
Falmer S T P
Phil W
40
spaces
18:30
Yoga 60
Falmer Studio
Clare
14
spaces
18:30
Parklife Just Play X-League
Falmer S T P
Jack B
40
spaces
18:45
Boxfit
Moulsecoomb Studio
Jess
22
spaces
19:00
Yoga
Eastbourne Gym Gaudick
Linzi
16
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:00
Yoga
Moulsecoomb Studio
Clare
29
spaces
20:30
Parklife Justplay Badminton
Eastbourne Sports Hall
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 02 Jun 2023
07:30
Open Swim
Eastbourne Pool
16
spaces
07:30
Hiit
Moulsecoomb Studio
Ash
30
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
19
spaces
08:15
Open Swim
Eastbourne Pool
19
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
14
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
10:00
Tofs Swim
Eastbourne Pool
4
spaces
10:10
Tofs Core & More
Eastbourne Gym Gaudick
Rochelle
7
spaces
11:00
CANCELLED Tofs Aerobics
Eastbourne Gym Gaudick
Tabitha
0
full
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:05
Spin Biking
Falmer Studio
Bryan
19
spaces
12:10
Pilates
Moulsecoomb Studio
Kat
30
spaces
13:00
Tofs Swim
Eastbourne Pool
13
spaces
13:00
Hiit
Moulsecoomb Studio
Ash
30
spaces
15:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
18:00
Pilates
Eastbourne Studio
Sioux
10
spaces
18:30
Parklife Justmove Dance
Falmer Studio
20
spaces
18:35
Zumba
Moulsecoomb Studio
Orlando
30
spaces
19:25
Mobility & Stretch
Moulsecoomb Studio
Beer
30
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 03 Jun 2023
09:00
Body Conditioning
Eastbourne Studio
Becky
8
spaces
09:25
To The Core
Moulsecoomb Studio
Ash
30
spaces
10:00
Spin Biking
Eastbourne Studio
Becky
11
spaces
10:00
Body Max
Moulsecoomb Studio
Ash
30
spaces
10:05
Yoga 60
Falmer Studio
Clare
18
spaces
10:15
Aqua
Eastbourne Pool
KariAnne
14
spaces
11:00
Virtual Spin
Moulsecoomb Studio
Virtual
20
spaces
11:10
Hoop Fit
Falmer Studio
Claire
9
spaces
11:15
Tofs Swim
Eastbourne Pool
12
spaces
11:15
Pilates
Eastbourne Studio
Andrea
12
spaces
12:00
Tofs Swim
Eastbourne Pool
13
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces
15:00
Parklife Justplay Womens Cricket
Eastbourne Sports Hall
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.