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TOFs Membership

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. This is so we can better deliver messaging and really focus on you as a very important group to us. At somepoint we will be working on a new name for this membership category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members (please note the information below includes sessions taking place in our Brighton sites too so look out for the Eastbourne prefix):

Wed 30 Nov 2022
07:30
Open Swim
Eastbourne Pool
13
spaces
07:30
Mobility & Stretch
Moulsecoomb Studio
Fitness Instructor
30
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
2
spaces
08:15
Open Swim
Eastbourne Pool
16
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
2
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
2
spaces
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
12
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
18
spaces
10:05
Tofs Pilates
Eastbourne Gym College
Michelle
9
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
6
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
2
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:00
Open Swim
Eastbourne Pool
19
spaces
12:10
Mobility & Stretch
Moulsecoomb Studio
Teo
30
spaces
12:45
Open Swim
Eastbourne Pool
9
spaces
12:45
Tofs Swim
Eastbourne Pool
3
spaces
13:00
HIIT
Moulsecoomb Studio
Fitness Instructor
29
spaces
13:30
Tofs Swim
Eastbourne Pool
11
spaces
15:30
Parklife Justplay Football (Men)
Eastbourne S T P
Sam C
0
full
17:00
Ab Attack
Eastbourne Studio
Harrison
2
spaces
17:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
18
spaces
17:30
Hiit
Eastbourne Studio
Harrison
2
spaces
17:30
Parklife Justmove Dance
Falmer Studio
Ruby P
19
spaces
17:30
Body Max
Falmer Studio
Adrian
17
spaces
17:45
Circuits
Moulsecoomb Studio
Fitness Instructor
30
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
1
spaces
18:20
Yoga
Eastbourne Studio
Lucy
6
spaces
18:30
Pilates
Falmer Studio
Sasha
12
spaces
19:05
Yoga
Eastbourne Studio
Lucy
3
spaces
20:00
Yoga
Moulsecoomb Studio
Pippa
22
spaces
20:30
Parklife Just Play Bsms Womens Rugby
Falmer S T P
Lottie H
40
spaces
Thu 01 Dec 2022
07:45
Spin Biking
Eastbourne Studio
KariAnne
12
spaces
08:00
Open Swim
Eastbourne Pool
18
spaces
08:45
Tofs Swim
Eastbourne Pool
7
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
7
spaces
09:30
Tofs Swim
Eastbourne Pool
6
spaces
10:00
Tofs Zumba
Eastbourne Gym College
Rochelle
18
spaces
10:00
Parklife JustLearn Boxing (inc Community)
Moulsecoomb Studio
Lisa Houston
20
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle
9
spaces
11:00
Cardiac Rehab (Active Hearts)
Eastbourne Fitness
Sabrina
12
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:10
Yoga
Moulsecoomb Studio
Bev
30
spaces
13:00
Open Swim
Eastbourne Pool
19
spaces
13:00
Spin
Moulsecoomb Studio
Fitness Instructor
18
spaces
16:00
Parklife Just Play Football (Men)
Falmer S T P
Lukasz T
52
spaces
16:00
Parklife Justplay Tennis
Falmer Hard Courts
Aaron D
16
spaces
17:00
Parklife Swim
Eastbourne Pool
Nik W
4
spaces
17:10
Spin Biking
Eastbourne Studio
Jessie (Harrison covering maternity leave)
0
full
17:45
Spin Biking
Falmer Studio
Bryan
16
spaces
18:00
Body Blitz
Eastbourne Studio
Jessie (Harrison covering maternity leave)
1
spaces
18:30
Yoga 60
Falmer Studio
Clare
17
spaces
18:45
Boxfit
Moulsecoomb Studio
Jess
30
spaces
19:00
Yoga
Eastbourne Gym Gaudick
Linzi
8
spaces
19:45
Yoga
Moulsecoomb Studio
Liz
28
spaces
20:00
Open Swim
Eastbourne Pool
19
spaces
20:00
Parklife Justplay Womens Futsal (Inc Community)
Falmer Sports Hall
Ellie KB
16
spaces
20:30
Parklife Justplay Badminton
Eastbourne Sports Hall
tbc
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 02 Dec 2022
07:30
Open Swim
Eastbourne Pool
15
spaces
07:30
HIIT
Moulsecoomb Studio
Fitness Instructor
29
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
6
spaces
08:15
Open Swim
Eastbourne Pool
18
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:00
Tofs Yoga
Eastbourne Studio
Olga
1
spaces
10:00
Tofs Swim
Eastbourne Pool
1
spaces
10:10
Tofs Core N More
Eastbourne Gym College
Rochelle
8
spaces
11:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
17
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:05
Spin Biking
Falmer Studio
Bryan
17
spaces
12:10
Pilates
Moulsecoomb Studio
Kat
29
spaces
13:00
Parklife Tennis-Team Challenge Event
Falmer Hard Courts
20
spaces
13:00
Body Max
Moulsecoomb Studio
Fitness Instructor
29
spaces
13:15
Tofs Swim
Eastbourne Pool
10
spaces
15:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
17:00
Parklife Justplay Basketball (Mens)
Falmer Sports Hall
Vitaliy K
20
spaces
17:00
Parklife Just Play Womens Football (inc Community)
Falmer S T P
Emma A
16
spaces
18:00
Pilates
Eastbourne Studio
Sioux
8
spaces
18:00
Parklife Justplay Badminton
Falmer Sports Hall
Lukasz T
6
spaces
18:30
Parklife Justmove Dance
Falmer Studio
Ruby P
20
spaces
18:35
Zumba
Moulsecoomb Studio
Orlando
30
spaces
19:05
Yoga
Eastbourne Studio
Linzi/Victoria
11
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 03 Dec 2022
09:00
Parklife Justlearn Basketball
Eastbourne Sports Hall
Martin C
20
spaces
09:00
Body Conditioning
Eastbourne Studio
Becky
0
full
10:00
Spin Biking
Eastbourne Studio
Becky
8
spaces
10:00
Body Max
Moulsecoomb Studio
Fitness Instructor
29
spaces
10:05
Yoga 60
Falmer Studio
Tabitha
18
spaces
10:15
Aqua
Eastbourne Pool
KariAnne
8
spaces
11:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
11:10
CANCELLED Hoop Fit
Falmer Studio
Clare
0
full
11:15
Tofs Swim
Eastbourne Pool
11
spaces
11:15
Pilates
Eastbourne Studio
Andrea
11
spaces
12:00
Tofs Swim
Eastbourne Pool
16
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
19
spaces
Sun 04 Dec 2022
08:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
08:45
Yoga Flow
Falmer Studio
Tabitha
19
spaces
09:00
Mobility & Stretch
Moulsecoomb Studio
Fitness Instructor
30
spaces
09:30
Spin Biking
Eastbourne Studio
KariAnne
2
spaces
09:45
Circuits
Falmer Studio
Adrian
17
spaces
10:15
Ab Attack
Eastbourne Studio
KariAnne
7
spaces
10:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
19
spaces
14:00
Parklife Justplay Football (Men)
Eastbourne S T P
35
spaces
15:00
Parklife Swim
Eastbourne Pool
4
spaces
Mon 05 Dec 2022
07:30
Open Swim
Eastbourne Pool
20
spaces
07:30
Circuits
Moulsecoomb Studio
Fitness Instructor
30
spaces
08:10
Tofs Spin
Eastbourne Studio
KariAnne
14
spaces
08:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
14
spaces
08:15
Tofs Swim
Eastbourne Pool
11
spaces
09:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
7
spaces
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
23
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
22
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:10
Yoga
Moulsecoomb Studio
Liz
29
spaces
13:00
Tofs Swim
Eastbourne Pool
13
spaces
13:00
Physio Clinic
Falmer Fitness
Sam Mannings
1
spaces
13:00
Circuits
Moulsecoomb Studio
Fitness Instructor
30
spaces
13:30
Physio Clinic
Falmer Fitness
Sam Mannings
1
spaces
14:00
Physio Clinic
Falmer Fitness
Sam Mannings
1
spaces
14:30
Physio Clinic
Falmer Fitness
Sam Mannings
1
spaces
17:00
Parklife Swim
Eastbourne Pool
Nik W
4
spaces
17:00
Parklife Justplay Netball
Falmer Sports Hall
Beth S
30
spaces
17:00
Parklife Justplay Tennis
Falmer Hard Courts
Aaron D
16
spaces
17:30
Spin Biking
Eastbourne Studio
Harrison
0
full
17:45
To The Core
Falmer Studio
Kat
19
spaces
17:45
Spin
Moulsecoomb Studio
Fitness Instructor
19
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
19
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
6
spaces
18:20
Ab Attack
Eastbourne Studio
Harrison
0
full
18:30
Parklife Justplay Netball
Eastbourne Sports Hall
Emily G
20
spaces
18:30
Parklife Justlearn Lacrosse
Eastbourne S T P
10
spaces
18:30
To The Core
Moulsecoomb Studio
Fitness Instructor
30
spaces
18:35
Zumba
Falmer Studio
Orlando
17
spaces
19:00
Open Swim
Eastbourne Pool
19
spaces
19:00
Spin Biking
Eastbourne Studio
Harrison
5
spaces
19:00
Body Max
Moulsecoomb Studio
Fitness Instructor
30
spaces
19:05
Yoga
Eastbourne Gym Gaudick
Victoria
25
spaces
19:30
Parklife Justmove Dance (Inc Community)
Falmer Studio
20
spaces
19:45
Yoga
Moulsecoomb Studio
Clare
28
spaces
20:00
Open Swim
Eastbourne Pool
18
spaces
21:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
Tue 06 Dec 2022
07:30
Spin
Moulsecoomb Studio
Fitness Instructor
19
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
15
spaces
08:10
Tofs Aqua
Eastbourne Pool
KariAnne
5
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
14
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
21
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
12
spaces
11:00
Cardiac Rehab (Active Hearts)
Eastbourne Fitness
Sabrina
12
spaces
11:15
Tofs Swim
Eastbourne Pool
9
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces
12:00
Tofs Swim
Eastbourne Pool
13
spaces
12:00
Tofs Spin
Eastbourne Studio
KariAnne
9
spaces
12:10
Spin
Moulsecoomb Studio
Harrison
19
spaces
12:45
Open Swim
Eastbourne Pool
20
spaces
13:00
Pilates
Eastbourne Studio
KariAnne
12
spaces
13:00
Mobility & Stretch
Moulsecoomb Studio
Fitness Instructor
30
spaces
14:00
Virtual Spin
Moulsecoomb Studio
Fitness Instructor
20
spaces
17:00
Parklife Swim
Eastbourne Pool
Nik W
4
spaces
17:00
Parklife Justlearn Skateboarding (inc Community)
Falmer Sports Hall
Ricardo M
10
spaces
17:30
Parklife Justplay Volleyball
Falmer Sports Hall
Ana L, Dotty S
35
spaces
17:45
Spin Biking
Eastbourne Studio
Lara
0
full
18:00
Parklife JustLearn Womens Skateboarding
Falmer Sports Hall
Ricardo M
12
spaces
18:00
Spin Biking
Falmer Studio
Harrison
16
spaces
18:35
Ab Attack
Eastbourne Studio
Lara
0
full
18:50
To The Core
Falmer Studio
Ash
19
spaces
19:00
Parklife Justplay Dodgeball
Falmer Sports Hall
Sam W & Hannah
20
spaces
19:00
Pilates
Moulsecoomb Studio
Kat
30
spaces
19:10
Yoga
Eastbourne Studio
Victoria
13
spaces
19:15
Open Swim
Eastbourne Pool
10
spaces
19:15
Tofs Swim
Eastbourne Pool
8
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
21:00
Virtual Spin
Moulsecoomb Studio
Virtual Instructor (TV)
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.