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TOFs Membership

TOFs formally known as The Over Fifty Fives (TOFFs) is a bespoke programme for the community in Eastbourne and surrounding areas. To be eligible you now need to be aged 60 or older. As of March 2021 TOFs will be a stand alone category and not part of our more generic associate category. This is so we can better deliver messaging and really focus on you as a very important group to us. At somepoint we will be working on a new name for this membership category. Members have access to an exclusive programme of classes and swim sessions. As a TOFs member you can also attend our standard class and open swim programme on a pay as you go basis. 

For those that were members at the end of 2020 we are phasing in the age rise so this year new members will need to be over fifty six to join and then fifty seven in 2022 and so on until it gets to 60. This will shrink the eligible population to keep numbers reasonable and mean the content of our programmes can reflect a smaller demographic to help us deliver more suitable content. 

If you are not familar with our facilities then check out this video tour:

 

For more information about the TOFs programme This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFs sessions in our timetable which have been created just for our TOFs members (please note the information below includes sessions taking place in our Brighton sites too so look out for the Eastbourne prefix):

Mon 26 Sep 2022
07:00
Functional Zones
Moulsecoomb Studio
Fitness Instructor
29
spaces
07:30
Open Swim
Eastbourne Pool
11
spaces
08:10
Tofs Spin
Eastbourne Studio
KariAnne
9
spaces
08:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
15
spaces
08:15
Tofs Swim
Eastbourne Pool
6
spaces
09:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
8
spaces
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
16
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
21
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
12:10
Yoga
Moulsecoomb Studio
Clare
25
spaces
13:00
Tofs Swim
Eastbourne Pool
9
spaces
13:00
Functional Zones
Moulsecoomb Studio
Fitness Instructor
30
spaces
17:30
Spin Biking
Eastbourne Studio
Harrison
1
spaces
17:45
To The Core
Falmer Studio
Kat
16
spaces
17:45
CANCELLED Spin Perform
Moulsecoomb Studio
Fitness Instructor
0
full
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
10
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
6
spaces
18:20
Ab Attack
Eastbourne Studio
Harrison
1
spaces
18:30
CANCELLED To The Core
Moulsecoomb Studio
Fitness Instructor
0
full
18:35
Zumba
Falmer Studio
Orlando
4
spaces
19:00
Open Swim
Eastbourne Pool
17
spaces
19:00
Spin Biking
Eastbourne Studio
Harrison
3
spaces
19:00
Barbell Club
Moulsecoomb Studio
Fitness Instructor
28
spaces
19:05
Yoga
Eastbourne Gym Gaudick
Victoria
13
spaces
19:45
Yoga
Moulsecoomb Studio
Clare
22
spaces
20:00
Open Swim
Eastbourne Pool
16
spaces
21:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
Tue 27 Sep 2022
07:00
Spin Freestyle
Moulsecoomb Studio
Fitness Instructor
19
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
16
spaces
08:10
Tofs Aqua
Eastbourne Pool
KariAnne
9
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
13
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
22
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
6
spaces
11:00
Cardiac Rehab (Active Hearts)
Eastbourne Fitness
Sabrina
12
spaces
11:15
Tofs Swim
Eastbourne Pool
8
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
12:00
Tofs Swim
Eastbourne Pool
8
spaces
12:00
Tofs Spin
Eastbourne Studio
KariAnne
3
spaces
12:10
Spin Perform
Moulsecoomb Studio
Harrison
19
spaces
12:45
Open Swim
Eastbourne Pool
19
spaces
13:00
Pilates
Eastbourne Studio
KariAnne
10
spaces
13:00
Full Range
Moulsecoomb Studio
Fitness Instructor
30
spaces
17:45
Spin Biking
Eastbourne Studio
Lara
0
full
18:00
Spin Biking
Falmer Studio
Harrison
9
spaces
18:35
Ab Attack
Eastbourne Studio
Lara
0
full
18:50
To The Core
Falmer Studio
Harrison
18
spaces
19:00
Pilates
Moulsecoomb Studio
Sandy
29
spaces
19:10
Yoga
Eastbourne Studio
Victoria
7
spaces
19:15
Open Swim
Eastbourne Pool
10
spaces
19:15
Tofs Swim
Eastbourne Pool
9
spaces
20:00
Open Swim
Eastbourne Pool
18
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
21:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
Wed 28 Sep 2022
07:00
Full Range
Moulsecoomb Studio
Fitness Instructor
30
spaces
07:30
Open Swim
Eastbourne Pool
15
spaces
08:00
Tofs Circuits
Eastbourne Gym Gaudick
Rochelle
8
spaces
08:15
Open Swim
Eastbourne Pool
19
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
6
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
6
spaces
09:00
Tofs Tai Chi
Eastbourne Studio
Rob
14
spaces
10:00
Yoga
Eastbourne Gym Gaudick
Olga
19
spaces
10:05
Tofs Pilates
Eastbourne Gym College
Michelle
11
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
7
spaces
11:00
Tofs Pilates
Eastbourne Gym Gaudick
Andrea
5
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
12:00
Open Swim
Eastbourne Pool
20
spaces
12:10
Full Range
Moulsecoomb Studio
Teo
30
spaces
12:45
Open Swim
Eastbourne Pool
20
spaces
13:00
Hiit It
Moulsecoomb Studio
Fitness Instructor
29
spaces
13:30
Tofs Swim
Eastbourne Pool
8
spaces
14:15
Open Swim
Eastbourne Pool
10
spaces
14:15
Tofs Swim
Eastbourne Pool
9
spaces
17:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
17:30
Hiit
Eastbourne Studio
Harrison
0
full
17:30
Body Max
Falmer Studio
Adrian
16
spaces
17:45
Functional Zones
Moulsecoomb Studio
Fitness Instructor
30
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
5
spaces
18:20
Yoga
Eastbourne Studio
Lucy
8
spaces
18:30
Pilates
Falmer Studio
Sasha
17
spaces
19:05
Yoga
Eastbourne Studio
Lucy
6
spaces
20:00
Yoga
Moulsecoomb Studio
Pippa
25
spaces
Thu 29 Sep 2022
08:00
Open Swim
Eastbourne Pool
17
spaces
08:05
Spin Biking
Eastbourne Studio
KariAnne
11
spaces
08:45
Tofs Swim
Eastbourne Pool
7
spaces
09:00
Tofs Swiss Ball
Eastbourne Studio
Rochelle
14
spaces
09:30
Tofs Swim
Eastbourne Pool
9
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
22
spaces
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Michelle
11
spaces
11:00
Cardiac Rehab (Active Hearts)
Eastbourne Fitness
Sabrina
12
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
12:10
Yoga
Moulsecoomb Studio
Bev
29
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:00
Spin Perform
Moulsecoomb Studio
Fitness Instructor
19
spaces
17:10
Spin Biking
Eastbourne Studio
Jessie
4
spaces
17:45
Spin Biking
Falmer Studio
Bryan
18
spaces
18:00
Body Blitz
Eastbourne Studio
Jessie
0
full
18:30
Yoga 60
Falmer Studio
Clare
17
spaces
18:30
Boxfit
Moulsecoomb Studio
Jess
29
spaces
19:00
Yoga
Eastbourne Gym Gaudick
Linzi
15
spaces
19:15
Hiit It
Moulsecoomb Studio
Fitness Instructor
29
spaces
20:00
Open Swim
Eastbourne Pool
19
spaces
20:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Fri 30 Sep 2022
07:00
Hiit It
Moulsecoomb Studio
Fitness Instructor
30
spaces
07:30
Open Swim
Eastbourne Pool
17
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
14
spaces
08:15
Open Swim
Eastbourne Pool
19
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
13
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
1
spaces
10:00
Tofs Swim
Eastbourne Pool
7
spaces
10:10
Tofs Core & More
Eastbourne Gym Gaudick
Rochelle
15
spaces
11:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
20
spaces
11:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
12:05
Spin Biking
Falmer Studio
Bryan
18
spaces
12:10
Pilates
Moulsecoomb Studio
Kat
30
spaces
13:00
Barbell Club
Moulsecoomb Studio
Fitness Instructor
30
spaces
13:15
Tofs Swim
Eastbourne Pool
9
spaces
15:00
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
18:00
Pilates
Eastbourne Studio
Sioux
12
spaces
18:35
Zumba
Moulsecoomb Studio
Orlando
30
spaces
19:05
Yoga
Eastbourne Studio
Tanya
13
spaces
20:00
Open Swim
Eastbourne Pool
20
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces
Sat 01 Oct 2022
08:10
Barbell Club
Moulsecoomb Studio
Fitness Instructor
30
spaces
09:00
Body Conditioning
Eastbourne Studio
Becky
0
full
09:00
Yoga
Moulsecoomb Studio
Olive
29
spaces
10:00
Swiss Ball Body Blast!
Eastbourne Studio
Becky
14
spaces
10:05
Yoga 60
Falmer Studio
Clare
17
spaces
10:15
Aqua
Eastbourne Pool
KariAnne
14
spaces
11:00
Pilates
Eastbourne Studio
Andrea
15
spaces
11:10
Hoop Fit
Falmer Studio
Clare
10
spaces
11:15
Tofs Swim
Eastbourne Pool
12
spaces
12:00
Tofs Swim
Eastbourne Pool
14
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces
Sun 02 Oct 2022
08:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
08:45
Yoga Flow
Falmer Studio
Sandy
19
spaces
09:00
Spin Biking
Eastbourne Studio
KariAnne
8
spaces
09:00
Full Range
Moulsecoomb Studio
Fitness Instructor
30
spaces
10:00
Spin Biking
Eastbourne Studio
KariAnne
12
spaces
10:30
Virtual Spin
Moulsecoomb Studio
Virtual
19
spaces
13:00
Open Swim
Eastbourne Pool
20
spaces
13:00
Parklife Its A Knock-Out Event
Falmer Pitches
120
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces

 

You can now book and change your classes online. Click here for more details and to access online bookings. 

 

The following is available to TOF members:

  • 25m swimming pool with 3m deep end. See the TOF's timetable for exclusive times. Visit the timetable section for the most up to date programme.
  • 90 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg.
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Two gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Class studios including a dedicated spin studio.
  • Range of exercise classes and open pay and play sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.