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PARKLIFE | JustMove

Physical activity | Health | Wellbeing.

 

We all know how important these things are but sometimes it’s hard to fit regular exercise and wellness activities into our daily schedules.

It’s vital to remember that taking time out of your day to exercise has positive knock-on effects on other aspects of your life. It can help to increase your productivity, boost your mood, reduce stress and anxiety, and even improve your sleep quality and duration.

Instead of feeling like you’re wasting time by being away from your desk, remind yourself that you are in fact enabling yourself to use that time spent studying more effectively.

Forget about your fitness levels or lack of experience, and come and get active and socialise at our JustMove sessions. 

We are currently working on providing COVID-19 compliant sessions. More activities will appear here. To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions. 

ALL SESSIONS ARE £1. 

ACTIVITY DAY TIME LOCATION
SWIMMING (SWIMPROVER) MONDAY 17:00-17:45 EASTBOURNE SPORTS CENTRE
DANCE WEDNESDAYS 18.00-19.00 FALMER SPORTS CENTRE
RUN GROUPS WEDNESDAYS 13.00-13.45

MOULSECOOMB MEETING POINT

EMAIL This email address is being protected from spambots. You need JavaScript enabled to view it. FOR DETAILS OR JOIN THE WHATSAPP GROUP

COUCH TO 5K  MONDAYS 07:30-08:30 FALMER | SIGN UP HERE
ZUMBA | £1 PARKLIFE SPECIAL MONDAYS 18:30-19:15 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SPIN | £1 PARKLIFE SPECIAL FRIDAYS 12:05-12:50 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SWIMMING EVERYDAY ALL ADULT SWIM TIMES

FREEDOM LEISURE POOLS IN BRIGHTON: 

PRINCE REGENT | ST LUKES | KING ALFRED

BOOKING INFORMATION DURING COVID-19

  • Book online direct with Freedom or over the phone direct with the pool of your choice one day in advance
  • Show your UniCard to pay £1 (student) or £2 (staff)
  • Come as close to beach ready as possible as no changing rooms available before hand
  • Showers are only open for swimmers to use before they swim
  • No lockers are available (there are chairs poolside to put belongings on)

DETAILS OF THE POOLS AND THEIR SWIM TIMETABLES CAN BE FOUND HERE

 

 

Book Now Parklife Dance

 

Sun 25 Jul 2021
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
23
spaces
09:00
Spin Biking
Eastbourne Studio
KariAnne
0
full
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
16
spaces
10:00
Spin Biking
Eastbourne Studio
KariAnne
6
spaces
11:00
Body Max
Eastbourne Gym Gaudick
Tabitha
16
spaces
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
19
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
17
spaces
13:00
Open Swim
Eastbourne Pool
8
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
22
spaces
13:45
Open Swim
Eastbourne Pool
8
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
22
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
18
spaces
Mon 26 Jul 2021
07:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
5
spaces
07:30
Open Swim
Eastbourne Pool
7
spaces
08:15
Tofs Swim
Eastbourne Pool
2
spaces
08:30
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
0
full
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
19
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
2
spaces
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
14
spaces
10:00
TOFS Pilates
Eastbourne Gym Gaudick
Sioux
6
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
8
spaces
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
8
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
22
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
23
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
19
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
21
spaces
17:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
15
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
4
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
3
spaces
18:15
Spin Biking
Eastbourne Studio
Harrison
3
spaces
18:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
2
spaces
19:00
CANCELLED Lbt
Eastbourne Gym Gaudick
Andrea
0
full
19:00
Open Swim
Eastbourne Pool
7
spaces
19:15
Spin Biking
Eastbourne Studio
Harrison
7
spaces
19:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
14
spaces
20:00
Yoga
Eastbourne Gym Gaudick
Tanya
12
spaces
20:00
Open Swim
Eastbourne Pool
12
spaces
21:00
Open Swim
Eastbourne Pool
14
spaces
21:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
13
spaces
Tue 27 Jul 2021
07:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
14
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
2
spaces
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
23
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:00
Tofs Aqua
Eastbourne Pool
KariAnne
3
spaces
09:45
Tofs Aqua
Eastbourne Pool
KariAnne
9
spaces
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
23
spaces
10:00
TOFS Zumba
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
TOFS Strength & Tone
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
24
spaces
11:15
Tofs Swim
Eastbourne Pool
0
full
12:00
Tofs Swim
Eastbourne Pool
3
spaces
12:00
TOFS Spin
Eastbourne Studio
KariAnne
1
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
13:00
Pilates
Eastbourne Gym Gaudick
KariAnne
6
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
17:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
24
spaces
17:30
Spin Biking
Eastbourne Studio
Lara
1
spaces
18:30
Ab Attack
Eastbourne Studio
Lara
0
full
18:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
21
spaces
18:45
Pilates
Eastbourne Gym Gaudick
Sioux
9
spaces
19:45
Yoga
Eastbourne Gym Gaudick
Victoria
9
spaces
19:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
26
spaces
20:00
Open Swim
Eastbourne Pool
6
spaces
20:45
Open Swim
Eastbourne Pool
14
spaces
21:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
Wed 28 Jul 2021
07:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
15
spaces
07:30
Open Swim
Eastbourne Pool
9
spaces
08:15
Open Swim
Eastbourne Pool
13
spaces
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
24
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
10:00
TOFS Pilates
Eastbourne Gym Gaudick
Michelle
0
full
10:00
Tofs Swim
Eastbourne Pool
4
spaces
10:45
Tofs Swim
Eastbourne Pool
5
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
9
spaces
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
12:00
Open Swim
Eastbourne Pool
13
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
27
spaces
12:45
Open Swim
Eastbourne Pool
16
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
27
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
17:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
23
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
6
spaces
18:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
19:45
Yoga
Eastbourne Gym Gaudick
Lucy
11
spaces
19:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
21:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
Thu 29 Jul 2021
07:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
21
spaces
07:45
Spin Biking
Eastbourne Studio
KariAnne
8
spaces
08:00
Tofs Swim
Eastbourne Pool
9
spaces
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
09:00
TOFS Zumba
Eastbourne Gym Gaudick
Rochelle
5
spaces
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
27
spaces
10:00
TOFS Zumba
Eastbourne Gym Gaudick
Rochelle
6
spaces
11:00
TOFS Strength & Tone
Eastbourne Gym Gaudick
Michelle
0
full
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
27
spaces
11:15
Open Swim
Eastbourne Pool
13
spaces
12:00
Open Swim
Eastbourne Pool
14
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
17:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
18:30
Lbt
Eastbourne Gym Gaudick
Andrea
10
spaces
18:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
25
spaces
19:15
Spin Biking
Eastbourne Studio
KariAnne
8
spaces
19:30
Yoga
Eastbourne Gym Gaudick
Linzi
7
spaces
19:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
27
spaces
20:00
Open Swim
Eastbourne Pool
15
spaces
20:45
Open Swim
Eastbourne Pool
16
spaces
21:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
Fri 30 Jul 2021
07:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
15
spaces
07:30
Open Swim
Eastbourne Pool
14
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
3
spaces
08:15
Open Swim
Eastbourne Pool
13
spaces
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
26
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
24
spaces
10:00
TOFS Core & More
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
11:15
Tofs Swim
Eastbourne Pool
6
spaces
12:00
Tofs Swim
Eastbourne Pool
11
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
12:30
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
10
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
17:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
18:00
Spin Biking
Eastbourne Studio
Sioux
12
spaces
18:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces
19:15
Pilates
Eastbourne Gym Gaudick
Sioux
15
spaces
19:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
20:00
Open Swim
Eastbourne Pool
14
spaces
20:15
Yoga
Eastbourne Gym Gaudick
Tanya
16
spaces
20:45
Open Swim
Eastbourne Pool
16
spaces
21:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
Sat 31 Jul 2021
08:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
26
spaces
09:00
Strength & Tone
Eastbourne Gym Gaudick
Becky
15
spaces
09:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
10:00
Swiss Ball
Eastbourne Gym Gaudick
Becky
14
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Andrea
13
spaces
11:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
11:15
Tofs Swim
Eastbourne Pool
5
spaces
12:00
Tofs Swim
Eastbourne Pool
14
spaces
12:15
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
13:00
Open Swim
Eastbourne Pool
11
spaces
13:30
Eastbourne Gym Bookable slot
Eastbourne Fitness
28
spaces
13:45
Open Swim
Eastbourne Pool
14
spaces
14:45
Eastbourne Gym Bookable slot
Eastbourne Fitness
30
spaces
16:00
Eastbourne Gym Bookable slot
Eastbourne Fitness
29
spaces

 

LOCAL ACTIVITIES

  • Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information
  • Brighton and Hove Front Runners – LGBTQ running club in Brighton and Hove - First session for free, then £20 per year to join, meet a King Alfred car park every Wednesday. Everyone is welcome - from beginners to more experienced runners! Any questions, contact This email address is being protected from spambots. You need JavaScript enabled to view it.  - https://www.bhfrontrunners.org.uk/