Skip to content

PARKLIFE | JustMove

Physical activity | Health | Wellbeing.

 

We all know how important regular exercise and wellness activities are. Taking time out of your day to exercise can increase your productivity, boost your mood, reduce stress and anxiety and even improve your sleep quality and duration. But, at Sport Brighton we also know that it can be difficult to fit these activities into your daily schedules, especially with the pressures of studying.

It’s important to remember that time spent moving your body, away from your desk, enables you to study more effectively, letting you get more work done in less time and keeping you feeling good while you do it. 

You can join our Just Move sessions no matter your fitness level or experience and with a choice of in person and on demand options, there should be a way to move that works for you. 

Something else you’d like to see? Contact This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any suggestions or activities we could include to make Just Move even better.

ON DEMAND ACTIVITIES: JUST MOVE VIA PLAYWAZE - fun challenges to keep you active

ON DEMAND ACTIVITIES: FALMER CAMPUS SCAVENGER HUNT 

Just Move - ACTIVITY

DAY

TIME

LOCATION

Dance [FALMER] Wednesday 18:00-19:00 Falmer Sports Centre | BN1 9PH
Dance [MOULSECOOMB] Friday 17:00-19:00 Cockcroft Hall | BN2 4GJ
Fit Factory – Group Exercise Class [MOULSECOOMB] Friday 12:15-13:00 Cockcroft Hall | BN2 4GJ
Swimming - Community [CENTRAL BRIGHTON] * All Days All adult swim times Freedom Leisure Centre Pools 
Swimming - Swimprover [EASTBOURNE] Monday 17:00-17:45 Eastbourne Sports Centre Pool | BN20 7SR
Zumba Parklife Special [FALMER] Monday 18:30-19:15 Falmer Sports Centre | BN1 9PH
Spin Parklife Special [FALMER] Friday 12:05-12:50 Falmer Sports Centre | BN1 9PH
Couch to 5k [FALMER] Wednesday 13:00-14:00 Meet Falmer Sports Centre | BN1 9PH
Peer running group Couch to 5k [MOULSECOOMB] Wednesday 13:00-13:45 Meet at Manor Lawns | BN2 4GA
RunningSpace Running Group [EASTBOURNE] Friday 9:00-10:30 Meet at St John’s Church Hall | BN20 7QT

To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions. *These sessions do not require booking, just turn up and show your UoB student card and pay £1 to access the session. 

 

Book Now Parklife Dance

 

 

LIVE SESSION AVAILABILITY 

Wed 27 Oct 2021
07:15
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
07:30
Open Swim
Eastbourne Pool
13
spaces
08:15
Open Swim
Eastbourne Pool
9
spaces
08:30
Tofs Tai Chi
Eastbourne Gym College
Rob
7
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
3
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
10:00
Yoga
Eastbourne Gym College
Olga
5
spaces
10:00
Tofs Swim
Eastbourne Pool
5
spaces
10:15
Tofs Pilates
Eastbourne Gym Gaudick
Michelle
0
full
10:45
Tofs Swim
Eastbourne Pool
6
spaces
11:15
Pilates
Eastbourne Gym Gaudick
Andrea
10
spaces
12:00
Open Swim
Eastbourne Pool
12
spaces
12:45
Open Swim
Eastbourne Pool
8
spaces
13:00
Parklife Justmove Peer-Group-Run
Cockcroft Sports Hall
12
spaces
13:05
Yoga 45
Falmer Studio
Olivia
11
spaces
13:30
Parklife Justmove Couch To 5K
Falmer Fitness
20
spaces
14:00
Parklife Justplay Badminton
Cockcroft Sports Hall
0
full
15:30
Parklife Justplay Football (Men)
Eastbourne S T P
22
spaces
17:00
Parklife Justplay Basketball
Cockcroft Sports Hall
14
spaces
17:15
Pilates
Falmer Studio
Tabitha
12
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
4
spaces
18:00
Parklife Justmove Dance
Falmer Studio
28
spaces
18:30
Parklife Justplay Wheelchair Basketball
Eastbourne Sports Hall
11
spaces
18:55
Yoga
Eastbourne Studio
Lucy
3
spaces
19:45
Yoga
Eastbourne Studio
Lucy
4
spaces
Thu 28 Oct 2021
07:15
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
07:45
Spin Biking
Eastbourne Studio
KariAnne
7
spaces
08:00
Tofs Swim
Eastbourne Pool
4
spaces
08:35
Tofs Spin
Eastbourne Studio
KariAnne
7
spaces
09:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
8
spaces
10:00
Tofs Zumba
Eastbourne Gym College
Rochelle
8
spaces
11:00
Tofs Strength And Tone
Eastbourne Gym College
Michelle
5
spaces
11:15
Open Swim
Eastbourne Pool
19
spaces
12:00
Open Swim
Eastbourne Pool
13
spaces
12:00
Cardiac Rehab
Eastbourne Fitness
Chris
12
spaces
12:00
Parklife Justplay Table Tennis
Cockcroft Sports Hall
11
spaces
16:00
Parklife Just Play Football (Men)
Falmer S T P
54
spaces
17:00
Spin Biking
Falmer Studio
Sarah
13
spaces
17:00
Parklife Justplay Boxing
Cockcroft Sports Hall
36
spaces
18:00
Body Blitz
Eastbourne Studio
Jessie
10
spaces
18:00
Yoga 60
Falmer Studio
Clare
14
spaces
18:30
Lba
Eastbourne Gym Gaudick
Andrea
9
spaces
18:30
Parklife JustPlay Wheelchair Basketball
Falmer Sports Hall
15
spaces
18:30
Parklife Justplay Dodgeball
Cockcroft Sports Hall
28
spaces
19:15
Spin Biking
Eastbourne Studio
KariAnne
11
spaces
19:30
Yoga
Eastbourne Gym Gaudick
Linzi
5
spaces
19:30
Parklife Just Play Touch Rugby
Falmer S T P
28
spaces
20:00
Parklife Justplay Badminton
Eastbourne Sports Hall
16
spaces
20:00
Open Swim
Eastbourne Pool
17
spaces
20:30
Parklife JustPlay Judo
Falmer Studio
15
spaces
20:45
Open Swim
Eastbourne Pool
18
spaces
Fri 29 Oct 2021
07:15
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
07:30
Open Swim
Eastbourne Pool
13
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
0
full
08:15
Open Swim
Eastbourne Pool
11
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
10:00
TOFS Core N More
Eastbourne Gym College
Rochelle
4
spaces
11:00
Tofs Aerobics
Eastbourne Gym College
Chloe P
11
spaces
11:15
Tofs Swim
Eastbourne Pool
2
spaces
12:00
Tofs Swim
Eastbourne Pool
7
spaces
12:05
Spin Biking
Falmer Studio
Bryan
12
spaces
12:30
Parklife Justplay Fit Factory
Cockcroft Sports Hall
Naiomi Levack
30
spaces
14:00
Parklife Justplay Dodgeball
Cockcroft Sports Hall
30
spaces
16:30
Parklife Justplay Basketball (Mens)
Falmer Sports Hall
30
spaces
17:00
Parklife Justplay Touch Rugby
Eastbourne S T P
20
spaces
17:00
Parklife Just Play Football (Women)
Falmer S T P
22
spaces
17:00
Parklife Justmove Dance
Cockcroft Sports Hall
31
spaces
17:50
Spin Biking
Eastbourne Studio
Sioux
10
spaces
18:00
Parklife Justplay Table Tennis
Eastbourne Sports Hall
12
spaces
18:00
Parklife Justplay Badminton
Falmer Sports Hall
30
spaces
18:00
Parklife Justplay Tennis
Virgin Active Falmer
14
spaces
18:50
Pilates
Eastbourne Studio
Sioux
8
spaces
19:45
Yoga
Eastbourne Gym Gaudick
Tanya
12
spaces
20:00
Open Swim
Eastbourne Pool
18
spaces
20:45
Open Swim
Eastbourne Pool
17
spaces
Sat 30 Oct 2021
08:30
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
09:00
Parklife JustPlay Basketball (Mens)
Eastbourne Sports Hall
25
spaces
09:00
Body Conditioning
Eastbourne Studio
Becky
10
spaces
10:00
Swiss Ball
Eastbourne Studio
Becky
11
spaces
10:15
Yoga 60
Falmer Studio
Clare
16
spaces
11:00
Pilates
Eastbourne Studio
Andrea
11
spaces
11:15
Tofs Swim
Eastbourne Pool
4
spaces
11:15
Hoop Fit
Falmer Studio
Clare
10
spaces
12:00
Tofs Swim
Eastbourne Pool
12
spaces
13:00
Open Swim
Eastbourne Pool
18
spaces
13:45
Open Swim
Eastbourne Pool
17
spaces
Sun 31 Oct 2021
08:30
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
09:00
Spin Biking
Eastbourne Studio
KariAnne
6
spaces
10:00
Spin Biking
Eastbourne Studio
KariAnne
7
spaces
13:00
Open Swim
Eastbourne Pool
18
spaces
13:45
Open Swim
Eastbourne Pool
20
spaces
Mon 01 Nov 2021
07:30
Open Swim
Eastbourne Pool
18
spaces
08:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe P
6
spaces
08:15
Tofs Swim
Eastbourne Pool
4
spaces
09:00
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe P
0
full
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
11
spaces
10:00
Tofs Swim
Eastbourne Pool
8
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
13
spaces
12:00
Parklife Justplay Basketball
Cockcroft Sports Hall
16
spaces
16:00
Justplay Indoor Football
Cockcroft Sports Hall
12
spaces
17:00
Parklife Justmove Swimprover
Eastbourne Pool
18
spaces
17:00
Parklife Justplay Football (Women)
Eastbourne S T P
20
spaces
17:00
Parklife Justplay Netball
Falmer Sports Hall
30
spaces
17:30
Spin Biking
Eastbourne Studio
Harrison
3
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
13
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
0
full
18:30
Parklife JustPlay Netball
Eastbourne Sports Hall
30
spaces
18:30
Ab Attack
Eastbourne Studio
Harrison
3
spaces
19:00
Lba
Eastbourne Gym Gaudick
Andrea
17
spaces
19:00
Open Swim
Eastbourne Pool
19
spaces
19:10
Spin Biking
Eastbourne Studio
Harrison
9
spaces
20:00
Yoga
Eastbourne Gym Gaudick
Tanya
17
spaces
20:00
Open Swim
Eastbourne Pool
19
spaces
20:15
Parklife Justplay Volleyball
Falmer Sports Hall
30
spaces
20:45
Open Swim
Eastbourne Pool
19
spaces
Tue 02 Nov 2021
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
9
spaces
08:00
Tofs Aqua
Eastbourne Pool
KariAnne
0
full
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Tofs Strength & Tone
Eastbourne Gym Gaudick
Rochelle
0
full
12:00
Tofs Spin
Eastbourne Studio
KariAnne
0
full
12:00
Cardiac Rehab
Eastbourne Fitness
Chris
12
spaces
12:00
Parklife Justplay Badminton
Cockcroft Sports Hall
12
spaces
13:00
Pilates
Eastbourne Studio
KariAnne
5
spaces
17:00
Parklife Justplay Table Tennis
Cockcroft Sports Hall
12
spaces
17:30
Spin Biking
Eastbourne Studio
Lara (Sioux covering maternity)
3
spaces
18:00
Spin Biking
Falmer Studio
Harrison
13
spaces
18:25
Ab Attack
Eastbourne Studio
Lara (Sioux covering maternity)
0
full
18:30
Parklife Justplay Basketball (Womens)
Eastbourne Sports Hall
20
spaces
18:45
Ab Attack
Falmer Studio
Harrison
15
spaces
19:00
Parklife Justplay Basketball (Mens)
Falmer Sports Hall
30
spaces
19:05
Yoga
Eastbourne Studio
Victoria
0
full
20:00
Open Swim
Eastbourne Pool
19
spaces
20:45
Open Swim
Eastbourne Pool
20
spaces

 

LOCAL ACTIVITIES

  • Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information
  • Brighton and Hove Front Runners – LGBTQ running club in Brighton and Hove - First session for free, then £20 per year to join, meet a King Alfred car park every Wednesday. Everyone is welcome - from beginners to more experienced runners! Any questions, contact This email address is being protected from spambots. You need JavaScript enabled to view it.  - https://www.bhfrontrunners.org.uk/