Physical activity | Health | Wellbeing.
We all know how important these things are but sometimes it’s hard to fit regular exercise and wellness activities into our daily schedules.
It’s vital to remember that taking time out of your day to exercise has positive knock-on effects on other aspects of your life. It can help to increase your productivity, boost your mood, reduce stress and anxiety, and even improve your sleep quality and duration.
Instead of feeling like you’re wasting time by being away from your desk, remind yourself that you are in fact enabling yourself to use that time spent studying more effectively.
Forget about your fitness levels or lack of experience, and come and get active and socialise at our JustMove sessions.
We are currently working on providing COVID-19 compliant sessions. More activities will appear here. To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions.
ALL SESSIONS ARE £1.
|SWIMMING (SWIMPROVER)||MONDAY||17:00-17:45||EASTBOURNE SPORTS CENTRE|
|DANCE||WEDNESDAYS||18.00-19.00||FALMER SPORTS CENTRE|
MOULSECOOMB MEETING POINT
|COUCH TO 5K||MONDAYS||07:30-08:30||FALMER | SIGN UP HERE|
|ZUMBA | £1 PARKLIFE SPECIAL||MONDAYS||18:30-19:15||FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE|
|SPIN | £1 PARKLIFE SPECIAL||FRIDAYS||12:05-12:50||FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE|
|SWIMMING||EVERYDAY||ALL ADULT SWIM TIMES||
FREEDOM LEISURE POOLS IN BRIGHTON:
PRINCE REGENT | ST LUKES | KING ALFRED
BOOKING INFORMATION DURING COVID-19
DETAILS OF THE POOLS AND THEIR SWIM TIMETABLES CAN BE FOUND HERE
- Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information