Skip to content

PARKLIFE | JustMove

Physical activity | Health | Wellbeing.

 

We all know how important these things are but sometimes it’s hard to fit regular exercise and wellness activities into our daily schedules.

It’s vital to remember that taking time out of your day to exercise has positive knock-on effects on other aspects of your life. It can help to increase your productivity, boost your mood, reduce stress and anxiety, and even improve your sleep quality and duration.

Instead of feeling like you’re wasting time by being away from your desk, remind yourself that you are in fact enabling yourself to use that time spent studying more effectively.

Forget about your fitness levels or lack of experience, and come and get active and socialise at our JustMove sessions. 

We are currently working on providing COVID-19 compliant sessions. More activities will appear here. To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions. 

ALL SESSIONS ARE £1. 

ACTIVITY DAY TIME LOCATION
SWIMMING (SWIMPROVER) MONDAY 17:00-17:45 EASTBOURNE SPORTS CENTRE
DANCE WEDNESDAYS 18.00-19.00 FALMER SPORTS CENTRE
RUN GROUPS WEDNESDAYS 13.00-13.45

MOULSECOOMB MEETING POINT

EMAIL This email address is being protected from spambots. You need JavaScript enabled to view it. FOR DETAILS OR JOIN THE WHATSAPP GROUP

COUCH TO 5K  MONDAYS 07:30-08:30 FALMER | SIGN UP HERE
ZUMBA | £1 PARKLIFE SPECIAL MONDAYS 18:30-19:15 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SPIN | £1 PARKLIFE SPECIAL FRIDAYS 12:05-12:50 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SWIMMING EVERYDAY ALL ADULT SWIM TIMES

FREEDOM LEISURE POOLS IN BRIGHTON: 

PRINCE REGENT | ST LUKES | KING ALFRED

BOOKING INFORMATION DURING COVID-19

  • Book online direct with Freedom or over the phone direct with the pool of your choice one day in advance
  • Show your UniCard to pay £1 (student) or £2 (staff)
  • Come as close to beach ready as possible as no changing rooms available before hand
  • Showers are only open for swimmers to use before they swim
  • No lockers are available (there are chairs poolside to put belongings on)

DETAILS OF THE POOLS AND THEIR SWIM TIMETABLES CAN BE FOUND HERE

 

 

Book Now Parklife Dance

 

Thu 21 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Fri 22 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Sat 23 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Sun 24 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Mon 25 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Tue 26 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Wed 27 Jan 2021
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces

 

LOCAL ACTIVITIES

  • Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information
  • Brighton and Hove Front Runners – LGBTQ running club in Brighton and Hove - First session for free, then £20 per year to join, meet a King Alfred car park every Wednesday. Everyone is welcome - from beginners to more experienced runners! Any questions, contact This email address is being protected from spambots. You need JavaScript enabled to view it.  - https://www.bhfrontrunners.org.uk/