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PARKLIFE | JustMove

Physical activity | Health | Wellbeing.

 

We all know how important regular exercise and wellness activities are. Taking time out of your day to exercise can increase your productivity, boost your mood, reduce stress and anxiety and even improve your sleep quality and duration. But, at Sport Brighton we also know that it can be difficult to fit these activities into your daily schedules, especially with the pressures of studying.

It’s important to remember that time spent moving your body, away from your desk, enables you to study more effectively, letting you get more work done in less time and keeping you feeling good while you do it. 

You can join our Just Move sessions no matter your fitness level or experience and with a choice of in person and on demand options, there should be a way to move that works for you. 

Something else you’d like to see? Contact This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any suggestions or activities we could include to make Just Move even better.

Just Move - ACTIVITY

DAY

TIME

LOCATION

Dance [FALMER] Wednesday 18:00-19:00 Falmer Sports Centre | BN1 9PH
Dance [MOULSECOOMB] Friday 17:00-19:00 Cockcroft Hall | BN2 4GJ
Fit Factory – Group Exercise Class [MOULSECOOMB] Friday 12:15-13:00 Cockcroft Hall | BN2 4GJ
Swimming - Community [CENTRAL BRIGHTON] * All Days All adult swim times Freedom Leisure Centre Pools 
Swimming - Swimprover [EASTBOURNE] Monday 17:00-17:45 Eastbourne Sports Centre Pool | BN20 7SR
Zumba Parklife Special [FALMER] Monday 18:30-19:15 Falmer Sports Centre | BN1 9PH
Spin Parklife Special [FALMER] Friday 12:05-12:50 Falmer Sports Centre | BN1 9PH
Couch to 5k [FALMER] Wednesday 13:30-14:30 Meet Falmer Sports Centre | BN1 9PH
Peer running group Couch to 5k [MOULSECOOMB] Wednesday 13:00-13:45 Meet at Manor Lawns | BN2 4GA
Running Group [EASTBOURNE] Friday 9:00-10:30 Meet at St John’s Church | BN20 7ND

To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions. *These sessions do not require booking, just turn up and show your UoB student card and pay £1 to access the session. 

 

Book Now Parklife Dance

 

 

LIVE SESSION AVAILABILITY 

Thu 16 Sep 2021
07:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
20
spaces
07:45
Spin Biking
Eastbourne Studio
KariAnne
7
spaces
08:00
Tofs Swim
Eastbourne Pool
7
spaces
08:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
25
spaces
09:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
9
spaces
09:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
26
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
11
spaces
11:00
TOFS Strength & Tone
Eastbourne Gym Gaudick
Michelle
4
spaces
11:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
27
spaces
11:15
Open Swim
Eastbourne Pool
8
spaces
12:00
Open Swim
Eastbourne Pool
6
spaces
12:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
28
spaces
13:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
32
spaces
14:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
32
spaces
16:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
19
spaces
18:30
Lba
Eastbourne Gym Gaudick
Andrea
10
spaces
18:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
12
spaces
19:15
Spin Biking
Eastbourne Studio
KariAnne
7
spaces
19:30
Yoga
Eastbourne Gym Gaudick
Linzi
6
spaces
19:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
16
spaces
20:00
CANCELLED Open Swim
Eastbourne Pool
0
full
20:45
CANCELLED Open Swim
Eastbourne Pool
0
full
21:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
29
spaces
Fri 17 Sep 2021
07:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
18
spaces
07:30
Open Swim
Eastbourne Pool
3
spaces
08:00
Yoga
Eastbourne Gym Gaudick
Linzi
9
spaces
08:15
Open Swim
Eastbourne Pool
11
spaces
08:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
28
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
0
full
09:00
Tofs Aqua
Eastbourne Pool
Michelle
2
spaces
09:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
21
spaces
10:00
TOFS Core & More
Eastbourne Gym Gaudick
Rochelle
3
spaces
11:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
31
spaces
11:15
Tofs Swim
Eastbourne Pool
3
spaces
12:00
Tofs Swim
Eastbourne Pool
10
spaces
12:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
31
spaces
12:30
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
12
spaces
13:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
14:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
16:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
17:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
31
spaces
17:50
Spin Biking
Eastbourne Studio
Sioux
5
spaces
18:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
29
spaces
18:50
Pilates
Eastbourne Studio
Sioux
10
spaces
19:45
Yoga
Eastbourne Studio
Tanya
8
spaces
19:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
20:00
Open Swim
Eastbourne Pool
12
spaces
20:45
Open Swim
Eastbourne Pool
13
spaces
21:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
Sat 18 Sep 2021
08:30
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
09:00
Body Conditioning
Eastbourne Studio
Becky
10
spaces
10:00
Swiss Ball
Eastbourne Studio
Becky
11
spaces
11:00
Pilates
Eastbourne Studio
Andrea
13
spaces
11:15
Tofs Swim
Eastbourne Pool
8
spaces
12:00
Tofs Swim
Eastbourne Pool
9
spaces
13:00
Open Swim
Eastbourne Pool
14
spaces
13:45
Open Swim
Eastbourne Pool
16
spaces
Sun 19 Sep 2021
08:30
Eastbourne Gym Session No Pre-Booking Required
Eastbourne Fitness
0
full
09:00
Spin Biking
Eastbourne Studio
KariAnne
5
spaces
10:00
Spin Biking
Eastbourne Studio
KariAnne
9
spaces
13:00
Open Swim
Eastbourne Pool
15
spaces
13:45
Open Swim
Eastbourne Pool
15
spaces
Mon 20 Sep 2021
07:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
32
spaces
07:30
Open Swim
Eastbourne Pool
13
spaces
08:15
Tofs Swim
Eastbourne Pool
4
spaces
08:30
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
0
full
08:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
09:00
Tofs Aqua
Eastbourne Pool
Michelle
0
full
09:15
Tofs Aerobics
Eastbourne Gym Gaudick
Chloe
0
full
09:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
31
spaces
10:00
Tofs Pilates
Eastbourne Gym Gaudick
Sioux
9
spaces
11:00
Pilates
Eastbourne Gym Gaudick
Sioux
17
spaces
11:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
12:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
13:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
14:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
16:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
17:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
17
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
9
spaces
18:15
Spin Biking
Eastbourne Studio
Harrison
12
spaces
18:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
19:00
Lba
Eastbourne Gym Gaudick
Andrea
15
spaces
19:00
Open Swim
Eastbourne Pool
14
spaces
19:15
Spin Biking
Eastbourne Studio
Harrison
11
spaces
19:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
20:00
Yoga
Eastbourne Gym Gaudick
Tanya
17
spaces
20:00
Open Swim
Eastbourne Pool
16
spaces
21:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
Tue 21 Sep 2021
07:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
32
spaces
08:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Linzi
10
spaces
08:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
5
spaces
09:00
Tofs Aqua
Eastbourne Pool
KariAnne
5
spaces
09:45
Tofs Aqua
Eastbourne Pool
KariAnne
11
spaces
09:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
10:00
Tofs Zumba
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
TOFS Strength & Tone
Eastbourne Gym Gaudick
Rochelle
0
full
11:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
11:15
Tofs Swim
Eastbourne Pool
2
spaces
12:00
Tofs Swim
Eastbourne Pool
7
spaces
12:00
TOFS Spin
Eastbourne Studio
KariAnne
0
full
12:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
13:00
Pilates
Eastbourne Gym Gaudick
KariAnne
11
spaces
13:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
14:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
16:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
17:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
17:30
Spin Biking
Eastbourne Studio
Lara (Sioux covering maternity)
4
spaces
18:25
Ab Attack
Eastbourne Studio
Lara (Sioux covering maternity)
0
full
18:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
19:05
Yoga
Eastbourne Studio
Victoria
11
spaces
19:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
20:00
Open Swim
Eastbourne Pool
16
spaces
20:45
Open Swim
Eastbourne Pool
16
spaces
21:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
Wed 22 Sep 2021
07:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
07:30
Open Swim
Eastbourne Pool
14
spaces
08:15
Open Swim
Eastbourne Pool
16
spaces
08:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
09:00
Tofs Yoga (Mixed Ability)
Eastbourne Gym Gaudick
Olga
1
spaces
09:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
10:00
Yoga
Eastbourne Gym College
Olga
12
spaces
10:00
Tofs Swim
Eastbourne Pool
9
spaces
10:15
Tofs Pilates
Eastbourne Gym Gaudick
Michelle
0
full
10:45
Tofs Swim
Eastbourne Pool
12
spaces
11:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
33
spaces
11:15
Pilates
Eastbourne Gym Gaudick
Andrea
18
spaces
12:00
Open Swim
Eastbourne Pool
14
spaces
12:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
12:45
Open Swim
Eastbourne Pool
15
spaces
13:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
14:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
16:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
17:15
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
18:00
Spin Biking
Eastbourne Studio
Becky
8
spaces
18:30
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces
19:00
Yoga
Eastbourne Studio
Lucy
11
spaces
19:45
Eastbourne Gym Bookable Slot
Eastbourne Fitness
34
spaces
21:00
Eastbourne Gym Bookable Slot
Eastbourne Fitness
35
spaces

 

LOCAL ACTIVITIES

  • Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information
  • Brighton and Hove Front Runners – LGBTQ running club in Brighton and Hove - First session for free, then £20 per year to join, meet a King Alfred car park every Wednesday. Everyone is welcome - from beginners to more experienced runners! Any questions, contact This email address is being protected from spambots. You need JavaScript enabled to view it.  - https://www.bhfrontrunners.org.uk/