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The Over Fifty Fives (TOFF)

The Eastbourne campus has a special membership option for the general public in its TOFFs programme. The Programme specifically caters for local residents over the age of fifty five. This includes exclusive classes, pool and gym times as well as other health and wellbeing initiatives.

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For more information about the TOFF's programme click on the above programme or contact Ashley using the contact us section.

Below is the class timetable, look out for the exclusive TOFF sessions in our timetable which have been created just for our TOFF members (please note the information below includes sessions taking place in our Brighton sites too so look out for the Eastbourne prefix):

Wed 25 Apr 2018
09:00
Pilates (Advanced)
Eastbourne Studio
Michelle
3
spaces
09:30
Toffs Yoga (Advanced)
Eastbourne Gym Gaudick
Olga
7
spaces
10:00
Pilates (Beginners)
Eastbourne Studio
Michelle
0
full
12:05
Spin Biking
Falmer Studio
Teo
0
full
12:35
Zumba
Eastbourne Studio
Marina
0
full
13:05
Yoga
Cockcroft Sports Hall
Clare
3
spaces
16:05
Body Max (Parklife)
Falmer Studio
Ria
14
spaces
17:00
Yogalates
Falmer Studio
Jenny
14
spaces
17:15
Spin Biking
Eastbourne Studio
Becky
3
spaces
17:15
Spin Biking
Falmer Studio
Teo
10
spaces
17:30
Body Max
Cockcroft Sports Hall
Sharon
4
spaces
18:00
Lbt
Eastbourne Studio
Becky
0
full
18:30
Aerobics
Cockcroft Sports Hall
Sharon
3
spaces
19:00
Yoga
Eastbourne Studio
Victoria
0
full
19:00
Pilates (Parklife) **Grand Parade Campus**
Falmer Inductions
Sasha
3
spaces
20:00
Yoga
Eastbourne Gym Gaudick
7
spaces
20:15
Pole Fitness
Eastbourne Studio
Caroline
4
spaces
Thu 26 Apr 2018
09:00
Yoga
Eastbourne Studio
Lou
2
spaces
10:00
Toffs Zumba
Eastbourne Studio
Rochelle
2
spaces
11:00
Toffs Strength & Tone
Eastbourne Studio
Michelle
5
spaces
12:05
Body Max
Falmer Studio
Sharon
7
spaces
12:15
Medau Dance
Cockcroft Sports Hall
Grainne
22
spaces
12:35
Spin Biking
Eastbourne Studio
Oly
9
spaces
13:05
Spin
Cockcroft Sports Hall
Emela
2
spaces
17:00
Parklife Yoga
Eastbourne Gym College
Jane
16
spaces
17:00
Parklife Dance
Eastbourne Studio
Marina
14
spaces
17:15
Aerobics
Falmer Studio
Sharon
6
spaces
18:00
Trx
Eastbourne Gym College
Harrison
1
spaces
18:00
Yoga
Falmer Studio
Issy
11
spaces
18:00
Boxing Fitness
Cockcroft Sports Hall
Hal
20
spaces
18:15
Body Max
Eastbourne Studio
Lara
1
spaces
18:30
Parklife Climb
Eastbourne Wall
Nuno
11
spaces
19:00
Ab Attack
Eastbourne Gym College
Harrsion
1
spaces
19:15
Spin Biking
Eastbourne Studio
Karianne
3
spaces
20:00
Kettlebells
Eastbourne Studio
Domi
5
spaces
Fri 27 Apr 2018
09:00
Toffs Aqua
Eastbourne Pool
Karianne
1
spaces
09:30
Toffs Yoga
Eastbourne Gym Gaudick
Olga
0
full
10:00
Toffs Core 'N' More
Eastbourne Studio
Rochelle
0
full
12:05
Spin Biking
Falmer Studio
Teo
11
spaces
12:35
Yoga
Eastbourne Studio
Becky
1
spaces
13:05
Spin
Cockcroft Sports Hall
Emela
0
full
18:00
Pilates
Eastbourne Studio
Sioux
0
full
18:00
Pole Fitness
Falmer Studio
Holly
6
spaces
19:00
Yoga
Eastbourne Studio
Victoria
0
full
Sat 28 Apr 2018
09:00
Strength & Tone
Eastbourne Studio
Becky
0
full
10:00
Swiss Ball
Eastbourne Studio
Becky
0
full
11:00
Yoga
Falmer Studio
Clare
10
spaces
Sun 29 Apr 2018
09:00
Spin Biking
Eastbourne Studio
Karianne
1
spaces
10:00
Body Max
Eastbourne Studio
Anett
0
full
11:00
Strength & Tone
Eastbourne Studio
Anett
0
full
Mon 30 Apr 2018
09:00
Toffs Aqua
Eastbourne Pool
Michelle
0
full
09:00
Toffs Aerobics
Eastbourne Studio
Marina
0
full
10:00
Pilates
Eastbourne Studio
Sioux
0
full
11:00
Pilates
Eastbourne Studio
Sioux
0
full
12:05
Spin Biking
Falmer Studio
Emela
16
spaces
13:05
Spin Biking
Eastbourne Studio
Karianne
3
spaces
13:05
Yogalates
Falmer Studio
Jenny
21
spaces
13:05
Hiit Circuits
Cockcroft Sports Hall
Teo
16
spaces
17:00
Zumba
Eastbourne Gym College
Marina (Rochelle 30/4)
2
spaces
17:00
Spin
Cockcroft Sports Hall
Hannah
2
spaces
17:15
Circuits
Falmer Studio
Teo
9
spaces
18:00
Circuits
Eastbourne Gym College
Oly
9
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Olga
0
full
18:00
Aqua
Eastbourne Pool
Karianne
0
full
18:00
Spin Biking
Eastbourne Studio
Dre
0
full
18:00
Yoga
Cockcroft Sports Hall
Clare
18
spaces
18:30
Pole Fitness
Falmer Studio
Caroline
0
full
19:00
Lbt
Eastbourne Studio
Marina
0
full
19:00
Zumba
Falmer Studio
Natalia
17
spaces
19:15
Clubbercise (Parklife)
Cockcroft Sports Hall
21
spaces
20:00
Yoga
Eastbourne Studio
Victoria
2
spaces
Tue 01 May 2018
07:45
Spin Biking
Eastbourne Studio
Harrison
5
spaces
07:45
Spin
Cockcroft Sports Hall
Teo
6
spaces
09:00
Toffs Yoga (Beginners)
Eastbourne Gym Gaudick
Olga
2
spaces
09:30
Toffs Zumba
Eastbourne Studio
Rochelle
0
full
10:00
Toffs Tai Chi
Eastbourne Gym Gaudick
Lynne
6
spaces
10:30
Toffs Strength & Tone
Eastbourne Studio
Rochelle
0
full
12:15
Toff Spin
Eastbourne Studio
Karianne
0
full
13:05
Pilates
Eastbourne Studio
Karianne
1
spaces
13:05
Pilates (Parklife)
Falmer Studio
Sasha
22
spaces
13:05
Body Max
Cockcroft Sports Hall
Sharon
13
spaces
16:30
Parklife Ab Attack
Eastbourne Studio
Marina
13
spaces
17:00
Parklife Boot Camp
Falmer Pitches
Teo
20
spaces
17:30
Spin Biking
Eastbourne Studio
Harrison
0
full
17:30
Power Yoga New
Falmer Studio
Yasmin
18
spaces
18:00
Parklife Climb
Eastbourne Wall
Unsupervised bouldering session
12
spaces
18:00
Spin Biking
Falmer Studio
Dre
0
full
18:00
Pilates
Cockcroft Sports Hall
19
spaces
18:15
Ab Attack
Eastbourne Studio
Harrison
0
full
18:30
Kettle Bell (Parklife)
Falmer Studio
Yasmin
14
spaces
19:00
Pilates
Eastbourne Studio
Sioux
1
spaces
19:00
Ab Attack
Falmer Studio
Dre
5
spaces
19:00
Yoga (Parklife) **Grand Parade Campus**
Falmer Inductions
Olivia
25
spaces
20:00
Kettlebells
Eastbourne Studio
Domi
5
spaces

You can now book and change your classes online. Click here for more details and to access online bookings. 

Please note: As of 1st April 2018 Online booking will only be available 06.30-23.59 daily.

Download this term's programme by clicking below. Please note that this was correct at the time of print. For up to date information including changes please refer to the above timetable.

 

The following is available to TOFF members:

  • 25m swimming pool with 3m deep end. See the TOFF's timetable above for exclusive times. Visit the timetable section for the most up to date programme.
  • 36 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg with 15 resistance stations. Click here for membership details
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Three gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Range of exercise classes and open pay and play swim qualification and sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.