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The Over Fifty Fives (TOFF)

The Eastbourne campus has a special membership option for the general public in its TOFFs programme. The Programme specifically caters for local residents over the age of fifty five. This includes exclusive classes, pool and gym times as well as other health and wellbeing initiatives.

     TOFFS Summer 19 WEB

For more information about the TOFF's programme click on the above programme or This email address is being protected from spambots. You need JavaScript enabled to view it..

Below is the class timetable, look out for the exclusive TOFF sessions in our timetable which have been created just for our TOFF members (please note the information below includes sessions taking place in our Brighton sites too so look out for the Eastbourne prefix):

Sat 28 Mar 2020
09:00
Strength & Tone
Eastbourne Studio
Becky
18
spaces
09:45
Swiss Ball
Eastbourne Studio
Becky
16
spaces
10:00
Spin Biking
Eastbourne Studio
Camille
20
spaces
10:00
Boxfit
Falmer Studio
Jess (Excluding 09/05/2020)
18
spaces
11:00
Pilates
Eastbourne Studio
Andrea
15
spaces
11:00
Yoga
Falmer Studio
Clare (Excluding 09/05/2020)
20
spaces
Sun 29 Mar 2020
09:00
Spin Biking
Eastbourne Studio
Karrianne
20
spaces
10:00
Body Max
Eastbourne Gym Gaudick
Anett
24
spaces
Mon 30 Mar 2020
07:45
Spin Biking
Eastbourne Studio
Camille
20
spaces
07:45
Yoga
Falmer Studio
Sasha
20
spaces
08:30
Toffs Aerobics
Eastbourne Studio
Chloe
18
spaces
08:55
Toffs Aqua
Eastbourne Pool
Michelle
18
spaces
09:15
Toffs Aerobics
Eastbourne Studio
Chloe
18
spaces
09:45
Toffs Aqua
Eastbourne Pool
Michelle
18
spaces
10:00
Pilates
Eastbourne Studio
Sioux
15
spaces
11:00
Pilates
Eastbourne Studio
Sioux (Karianne 24/02)
15
spaces
12:05
Spin Biking
Falmer Studio
Jess
19
spaces
13:05
Spin Biking
Eastbourne Studio
Karianne
20
spaces
13:05
Body Max
Falmer Studio
Jane
23
spaces
13:05
Spin
Cockcroft Sports Hall
Bryan
9
spaces
17:00
Spin
Cockcroft Sports Hall
Bryan
9
spaces
17:30
Spin Biking
Eastbourne Studio
Keiran
20
spaces
17:45
Aqua
Eastbourne Pool
Karianne
18
spaces
17:45
Gym based Circuits
Falmer Inductions
Jess
10
spaces
18:00
Yoga
Eastbourne Gym Gaudick
Lucy
30
spaces
18:00
Yoga
Falmer Studio
Issy
20
spaces
18:00
Yoga Flow
Cockcroft Sports Hall
Bryony
20
spaces
18:15
Spin Biking
Eastbourne Studio
Kieran
20
spaces
18:30
Aqua
Eastbourne Pool
Karianne
18
spaces
18:30
Zumba
Falmer Studio
Natalia
18
spaces
19:00
Lbt
Eastbourne Gym Gaudick
Anette
18
spaces
19:00
Yoga
Eastbourne Studio
Victoria
18
spaces
20:00
Yoga
Eastbourne Studio
Victoria
18
spaces
Tue 31 Mar 2020
07:45
CANCELLED HIIT
Falmer Studio
Bryony
0
full
09:00
Toffs Hatha+Anusara Yoga (Beginners)
Eastbourne Gym Gaudick
Olga
30
spaces
09:30
Toffs Zumba
Eastbourne Studio
Rochelle
18
spaces
10:00
Toffs Tai Chi
Eastbourne Gym Gaudick
Lynne
20
spaces
10:30
Toffs Strength & Tone
Eastbourne Studio
Rochelle
18
spaces
11:00
Toffs Tai Chi
Eastbourne Gym Gaudick
Lynne
20
spaces
11:15
Toff Spin
Eastbourne Studio
Karrianne
20
spaces
12:05
Pilates
Eastbourne Studio
Karrianne
15
spaces
12:05
Yoga
Falmer Studio
Sasha
20
spaces
12:15
Ab Attack
Cockcroft Sports Hall
Teo
20
spaces
13:05
Pilates
Eastbourne Studio
Karianne
15
spaces
13:05
Pilates
Falmer Studio
Sasha (Jane 7/4/2020)
23
spaces
13:05
Body Max
Cockcroft Sports Hall
Sharon
22
spaces
17:15
Pilates
Cockcroft Sports Hall
Sasha
20
spaces
17:30
Spin Biking
Eastbourne Studio
Lara
20
spaces
17:30
Power Yoga
Falmer Studio
Yasmin
20
spaces
18:00
Spin Biking
Falmer Studio
Harrison
18
spaces
18:00
Zumba
Cockcroft Sports Hall
Natalia
20
spaces
18:15
Ab Attack
Eastbourne Studio
Lara
18
spaces
18:45
Pilates
Eastbourne Studio
Sioux (Lara 25/02)
15
spaces
18:45
Ab Attack
Falmer Studio
Harrison
18
spaces
19:00
Yoga - Parklife £1 p/p *Grand Parade Campus*
Falmer Inductions
25
spaces
19:45
Pilates
Eastbourne Studio
Sioux (Lara 25/02)
15
spaces
Wed 01 Apr 2020
07:45
Yoga
Cockcroft Sports Hall
Clare
20
spaces
08:00
Ab Attack
Falmer Studio
Mitha
20
spaces
09:00
Pilates (Advanced)
Eastbourne Studio
Michelle
15
spaces
09:30
Toffs Hatha+Anusara Yoga (Intermediate)
Eastbourne Gym Gaudick
Olga
30
spaces
10:00
Pilates (Beginners)
Eastbourne Studio
Michelle
15
spaces
11:00
Pilates
Eastbourne Studio
Andrea
15
spaces
12:05
Spin Biking
Falmer Studio
Jane
19
spaces
13:05
Yoga
Falmer Studio
Olivia
20
spaces
13:05
Yoga
Cockcroft Sports Hall
Clare
20
spaces
17:00
Yogalates
Falmer Studio
Sasha
23
spaces
17:15
Spin Biking
Eastbourne Studio
Becky
20
spaces
17:15
Spin Biking
Falmer Studio
Harrison
19
spaces
17:30
Body Max
Cockcroft Sports Hall
Sharon
22
spaces
18:00
Lbt
Eastbourne Studio
Becky
18
spaces
18:30
Aerobics
Cockcroft Sports Hall
Sharon
20
spaces
18:45
Yoga
Eastbourne Studio
Victoria
18
spaces
19:00
Zumba
Falmer Studio
Orlando
18
spaces
19:45
Yoga
Eastbourne Studio
Lucy
18
spaces
Thu 02 Apr 2020
07:45
Spin Biking
Eastbourne Studio
Sarah
20
spaces
07:45
Stretch And Tone
Falmer Studio
Mitha
20
spaces
09:00
Yoga
Eastbourne Studio
Lou
18
spaces
10:00
Toffs Zumba
Eastbourne Gym Gaudick
Rochelle
30
spaces
11:00
Toffs Strength & Tone
Eastbourne Studio
Michelle
16
spaces
12:15
Strength & Tone
Cockcroft Sports Hall
Teo
20
spaces
12:35
Spin Biking
Eastbourne Studio
Oly
20
spaces
13:05
HIIT Circuits
Falmer Studio
Sasha
18
spaces
13:05
Pilates
Cockcroft Sports Hall
Jane
20
spaces
13:35
HIIT Circuits
Falmer Studio
Sasha
18
spaces
17:00
Hiit Bootcamp
Eastbourne Studio
Kieran
12
spaces
17:00
Yoga
Falmer Studio
Issy
20
spaces
17:15
Body Max
Falmer Studio
Sharon
23
spaces
17:45
Hiit Bootcamp
Eastbourne Studio
Flyn (02/04 Keeley)
12
spaces
18:00
Yoga
Falmer Studio
Olivia
20
spaces
18:30
Lbt
Eastbourne Studio
Sarah
18
spaces
19:00
Body Max
Eastbourne Gym Gaudick
Lara
24
spaces
19:15
Spin Biking
Eastbourne Studio
Sarah
20
spaces
19:20
Yoga
Eastbourne Studio
Linzi (Tanya 16/01)
18
spaces
Fri 03 Apr 2020
07:45
Gym based Circuits
Falmer Inductions
Kiri
10
spaces
07:45
Spin
Cockcroft Sports Hall
Bryan
9
spaces
08:15
Yoga
Eastbourne Gym Gaudick
Linzi
30
spaces
08:55
Toffs Aqua
Eastbourne Pool
Karianne
18
spaces
09:30
Toffs Hatha+Anusara Yoga (Intermediate)
Eastbourne Gym Gaudick
Olga
30
spaces
09:45
Toffs Aqua
Eastbourne Pool
Karianne
18
spaces
10:00
Toffs Core 'N' More
Eastbourne Studio
Rochelle
18
spaces
11:30
Toff Spin
Eastbourne Studio
Karrianne
20
spaces
12:00
Aerobics
Eastbourne Studio
Chloe
18
spaces
12:05
Spin Biking
Falmer Studio
Jane
18
spaces
13:05
Spin
Cockcroft Sports Hall
Teo
9
spaces
18:00
Pilates
Eastbourne Studio
Sioux (Lara 28/02)
15
spaces
18:45
Spin Biking
Eastbourne Studio
Sarah (20/03 Karianne)
20
spaces
19:00
Kettlebells
Eastbourne Studio
Camille
18
spaces
19:45
Yoga
Eastbourne Studio
Victoria
18
spaces

You can now book and change your classes online. Click here for more details and to access online bookings. 

Please note: As of 1st April 2018 Online booking will only be available 06.30-23.59 daily.

Download this term's programme by clicking below. Please note that this was correct at the time of print. For up to date information including changes please refer to the above timetable.

 

The following is available to TOFF members:

  • 25m swimming pool with 3m deep end. See the TOFF's timetable above for exclusive times. Visit the timetable section for the most up to date programme.
  • 36 Station Fitness suite with a designated cardiovascular area packed with bikes, treadmills, and rowers, cross-trainers and steppers. Free weights range from 2-40kg with 15 resistance stations. Click here for membership details
  • Large 6 court sports hall marked for badminton, basketball and volleyball.
  • 30 Seat Meeting room with direct access to the Sports Hall and extensive foyer. Full multi-media integration.
  • Artificial outdoor pitch. Marked for Football, Hockey and Lacrosse.
  • Three gymnasiums available for exercise classes, badminton, football, basketball, gymnastics, children’s parties.
  • Range of exercise classes and open pay and play swim qualification and sport sessions available.
  • A fantastic restaurant on site offering teas, coffees and meals.
  • We offer Health Assessments measuring your Blood Pressure, Cholesterol and Body Composition.
  • Personal fitness programmes are available with one of our fitness professionals.