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PARKLIFE | JustMove

Physical activity | Health | Wellbeing.

 

We all know how important these things are but sometimes it’s hard to fit regular exercise and wellness activities into our daily schedules.

It’s vital to remember that taking time out of your day to exercise has positive knock-on effects on other aspects of your life. It can help to increase your productivity, boost your mood, reduce stress and anxiety, and even improve your sleep quality and duration.

Instead of feeling like you’re wasting time by being away from your desk, remind yourself that you are in fact enabling yourself to use that time spent studying more effectively.

Forget about your fitness levels or lack of experience, and come and get active and socialise at our JustMove sessions. 

We are currently working on providing COVID-19 compliant sessions. More activities will appear here. To book on these sessions use our online booking system using your university login to book on up to 48 hours in advance of sessions. 

ALL SESSIONS ARE £1. 

ACTIVITY DAY TIME LOCATION
SWIMMING (SWIMPROVER) MONDAY 17:00-17:45 EASTBOURNE SPORTS CENTRE
DANCE WEDNESDAYS 18.00-19.00 FALMER SPORTS CENTRE
RUN GROUPS WEDNESDAYS 13.00-13.45

MOULSECOOMB MEETING POINT

EMAIL This email address is being protected from spambots. You need JavaScript enabled to view it. FOR DETAILS OR JOIN THE WHATSAPP GROUP

COUCH TO 5K  MONDAYS 07:30-08:30 FALMER | SIGN UP HERE
ZUMBA | £1 PARKLIFE SPECIAL MONDAYS 18:30-19:15 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SPIN | £1 PARKLIFE SPECIAL FRIDAYS 12:05-12:50 FALMER SPORTS CENTRE | BOOK VIA OUR CLASS PAGE
SWIMMING EVERYDAY ALL ADULT SWIM TIMES

FREEDOM LEISURE POOLS IN BRIGHTON: 

PRINCE REGENT | ST LUKES | KING ALFRED

BOOKING INFORMATION DURING COVID-19

  • Book online direct with Freedom or over the phone direct with the pool of your choice one day in advance
  • Show your UniCard to pay £1 (student) or £2 (staff)
  • Come as close to beach ready as possible as no changing rooms available before hand
  • Showers are only open for swimmers to use before they swim
  • No lockers are available (there are chairs poolside to put belongings on)

DETAILS OF THE POOLS AND THEIR SWIM TIMETABLES CAN BE FOUND HERE

 

 

Book Now Parklife Dance

 

Wed 02 Dec 2020
12:30
Parklife Justplay Squash
Virgin Active Falmer
8
spaces
Thu 03 Dec 2020
07:15
Gym Bookable Slot
Eastbourne Fitness
4
spaces
07:45
Spin Biking
Eastbourne Studio
KariAnne
8
spaces
08:30
Gym Bookable Slot
Eastbourne Fitness
14
spaces
09:00
Toff Swim
Eastbourne Pool
4
spaces
09:45
Gym Bookable Slot
Eastbourne Fitness
12
spaces
10:00
Toff Swim
Eastbourne Pool
3
spaces
11:00
Toff Zumba
Eastbourne Gym College
Rochelle
0
full
11:00
Open Swim
Eastbourne Pool
2
spaces
11:00
Gym Bookable Slot
Eastbourne Fitness
15
spaces
12:00
Toff Strength And Tone
Eastbourne Gym College
Rochelle
1
spaces
12:00
Open Swim
Eastbourne Pool
9
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
17
spaces
13:00
Gym Bookable Slot
Falmer Fitness
21
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
21
spaces
14:00
Gym Bookable Slot
Falmer Fitness
27
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
26
spaces
15:00
Gym Bookable Slot
Falmer Fitness
29
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
26
spaces
16:00
Gym Bookable Slot
Falmer Fitness
29
spaces
17:00
Gym Bookable Slot
Falmer Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
19
spaces
18:00
Gym Bookable Slot
Falmer Fitness
29
spaces
18:00
Parklife Justplay Tennis
Virgin Active Falmer
8
spaces
18:30
Lbt
Eastbourne Gym Gaudick
Andrea
5
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
15
spaces
19:00
Gym Bookable Slot
Falmer Fitness
28
spaces
19:15
Spin Biking
Eastbourne Studio
KariAnne
2
spaces
19:30
Yoga
Eastbourne Gym College
Linzi
0
full
19:45
Gym Bookable Slot
Eastbourne Fitness
26
spaces
20:00
Open Swim
Eastbourne Pool
10
spaces
20:00
Gym Bookable Slot
Falmer Fitness
30
spaces
20:45
Open Swim
Eastbourne Pool
14
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
27
spaces
Fri 04 Dec 2020
07:15
Gym Bookable Slot
Eastbourne Fitness
15
spaces
07:30
Open Swim
Eastbourne Pool
8
spaces
08:15
Open Swim
Eastbourne Pool
7
spaces
08:30
Gym Bookable Slot
Eastbourne Fitness
14
spaces
09:00
Toff Yoga
Eastbourne Gym College
Olga
0
full
09:45
Gym Bookable Slot
Eastbourne Fitness
26
spaces
10:00
Toff Core N More
Eastbourne Gym College
Rochelle
1
spaces
11:00
Gym Bookable Slot
Eastbourne Fitness
19
spaces
11:15
Toff Swim
Eastbourne Pool
10
spaces
12:00
Toff Swim
Eastbourne Pool
10
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
27
spaces
13:00
Gym Bookable Slot
Falmer Fitness
29
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
24
spaces
14:00
Gym Bookable Slot
Falmer Fitness
28
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
15:00
Gym Bookable Slot
Falmer Fitness
29
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
28
spaces
16:00
Gym Bookable Slot
Falmer Fitness
30
spaces
17:00
Gym Bookable Slot
Falmer Fitness
29
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
27
spaces
18:00
Spin Biking
Eastbourne Studio
Sioux
5
spaces
18:00
Gym Bookable Slot
Falmer Fitness
29
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
25
spaces
19:00
Gym Bookable Slot
Falmer Fitness
30
spaces
19:15
Pilates
Eastbourne Sports Hall
Sioux
7
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
28
spaces
20:00
Open Swim
Eastbourne Pool
10
spaces
20:00
Gym Bookable Slot
Falmer Fitness
30
spaces
20:45
Open Swim
Eastbourne Pool
16
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Sat 05 Dec 2020
08:30
Gym Bookable Slot
Eastbourne Fitness
23
spaces
08:30
Weekend Falmer Gym session - No Booking Required
Falmer Fitness
0
full
09:45
Gym Bookable Slot
Eastbourne Fitness
23
spaces
11:00
Pilates
Eastbourne Gym College
Andrea
2
spaces
11:00
Gym Bookable Slot
Eastbourne Fitness
29
spaces
11:15
Toff Swim
Eastbourne Pool
10
spaces
12:00
Toff Swim
Eastbourne Pool
11
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
25
spaces
13:00
Open Swim
Eastbourne Pool
14
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
13:45
Open Swim
Eastbourne Pool
13
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
29
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Sun 06 Dec 2020
08:30
Gym Bookable Slot
Eastbourne Fitness
28
spaces
08:30
Weekend Falmer Gym session - No Booking Required
Falmer Fitness
0
full
09:00
Spin Biking
Eastbourne Studio
KariAnne
0
full
09:45
Gym Bookable Slot
Eastbourne Fitness
29
spaces
10:00
Body Max / Hiit
Eastbourne Gym College
Anette
10
spaces
10:00
Spin Biking
Eastbourne Studio
KariAnne
6
spaces
11:00
Gym Bookable Slot
Eastbourne Fitness
29
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
13:00
Open Swim
Eastbourne Pool
11
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
29
spaces
13:45
Open Swim
Eastbourne Pool
11
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Mon 07 Dec 2020
07:15
Gym Bookable Slot
Eastbourne Fitness
22
spaces
07:30
Open Swim
Eastbourne Pool
13
spaces
08:15
Open Swim
Eastbourne Pool
15
spaces
08:30
Gym Bookable Slot
Eastbourne Fitness
19
spaces
08:45
Toff Aerobics
Eastbourne Sports Hall
Chloe
0
full
09:45
Toff Aerobics
Eastbourne Sports Hall
Chloe
1
spaces
09:45
Gym Bookable Slot
Eastbourne Fitness
25
spaces
10:00
Pilates
Eastbourne Gym College
Sioux
0
full
11:00
Pilates
Eastbourne Gym College
Sioux
11
spaces
11:00
Gym Bookable Slot
Eastbourne Fitness
28
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
29
spaces
13:00
Gym Bookable Slot
Falmer Fitness
28
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
29
spaces
14:00
Gym Bookable Slot
Falmer Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
15:00
Gym Bookable Slot
Falmer Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Falmer Fitness
29
spaces
17:00
CANCELLED Parklife Justplay Football (Women)
Eastbourne S T P
0
full
17:00
Gym Bookable Slot
Falmer Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:00
Yoga
Eastbourne Gym College
Lucy
6
spaces
18:00
Aqua
Eastbourne Pool
KariAnne
3
spaces
18:00
Gym Bookable Slot
Falmer Fitness
30
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
27
spaces
19:00
Lbt
Eastbourne Gym College
Andrea
15
spaces
19:00
Open Swim
Eastbourne Pool
13
spaces
19:00
Gym Bookable Slot
Falmer Fitness
30
spaces
19:15
Spin Biking
Eastbourne Studio
Sioux
6
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
20:00
Yoga
Eastbourne Gym College
Tanya
8
spaces
20:00
Open Swim
Eastbourne Pool
14
spaces
20:00
Gym Bookable Slot
Falmer Fitness
30
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
Tue 08 Dec 2020
07:15
Gym Bookable Slot
Eastbourne Fitness
23
spaces
08:30
Gym Bookable Slot
Eastbourne Fitness
27
spaces
09:00
Toff Yoga
Eastbourne Gym College
Olga
0
full
09:00
TOFF Aqua
Eastbourne Pool
KariAnne
3
spaces
09:45
TOFF Aqua
Eastbourne Pool
KariAnne
7
spaces
09:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
10:00
Toff Zumba
Eastbourne Gym College
Rochelle
0
full
11:00
Toff Strength And Tone
Eastbourne Gym College
Rochelle
0
full
11:00
Gym Bookable Slot
Eastbourne Fitness
28
spaces
11:15
Toff Swim
Eastbourne Pool
12
spaces
12:00
Toff Swim
Eastbourne Pool
13
spaces
12:00
TOFF Spin
Eastbourne Studio
KariAnne
6
spaces
12:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
13:00
Pilates
Eastbourne Gym College
KariAnne
10
spaces
13:00
Gym Bookable Slot
Falmer Fitness
29
spaces
13:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
14:00
Gym Bookable Slot
Falmer Fitness
30
spaces
14:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
15:00
Gym Bookable Slot
Falmer Fitness
30
spaces
16:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces
16:00
Gym Bookable Slot
Falmer Fitness
30
spaces
17:00
Gym Bookable Slot
Falmer Fitness
30
spaces
17:15
Gym Bookable Slot
Eastbourne Fitness
30
spaces
17:30
Spin Biking
Eastbourne Studio
Lara
3
spaces
18:00
Gym Bookable Slot
Falmer Fitness
30
spaces
18:30
Ab Attack
Eastbourne Studio
Lara
10
spaces
18:30
Gym Bookable Slot
Eastbourne Fitness
30
spaces
18:45
Pilates
Eastbourne Gym College
Sioux
12
spaces
19:00
Gym Bookable Slot
Falmer Fitness
30
spaces
19:45
Gym Bookable Slot
Eastbourne Fitness
30
spaces
20:00
Pilates
Eastbourne Gym College
Sioux
15
spaces
20:00
Open Swim
Eastbourne Pool
15
spaces
20:00
Gym Bookable Slot
Falmer Fitness
30
spaces
20:45
Open Swim
Eastbourne Pool
16
spaces
21:00
Gym Bookable Slot
Eastbourne Fitness
30
spaces

 

LOCAL ACTIVITIES

  • Salty Seabirds – Sea Swimming in Brighton and Hove – join the Salty Seabirds Facebook Group for more information
  • Brighton and Hove Front Runners – LGBTQ running club in Brighton and Hove - First session for free, then £20 per year to join, meet a King Alfred car park every Wednesday. Everyone is welcome - from beginners to more experienced runners! Any questions, contact This email address is being protected from spambots. You need JavaScript enabled to view it.  - https://www.bhfrontrunners.org.uk/