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Physical activity | Health | Wellbeing.

We all know how important these things are but sometimes it’s hard to fit regular exercise and wellness activities into our daily schedules.

It’s vital to remember that taking time out of your day to exercise has positive knock-on effects on other aspects of your life. It can help to increase your productivity, boost your mood, reduce stress and anxiety, and even improve your sleep quality and duration.

Instead of feeling like you’re wasting time by being away from your desk, remind yourself that you are in fact enabling yourself to use that time spent studying more effectively.

Forget about your fitness levels or lack of experience, and come and get active and socialise at our JustMove sessions. More information coming soon.