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Gym Consultation

At Sport Brighton, we appreciate the gym can be an intimidating place, especially for those who are ambiguous to any equipment or exercise routines. These ambiguities can cause wasted time and can result in a loss of motivation towards your fitness goal. The purpose of a gym consultation is to aid in the familiarisation of the gym, with its equipment and with the exercises you can adopt to reach your training goals. With a gym consultation you will spend time with a qualified exercise professional who will, as part of the consultation, draw up a programme of exercise for you to follow and ensure that you are observing the exercise routine in a safe and efficient manner.

Cost: £15 (approx. 45 minutes)