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Sports Massage

Sports Massage helps to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity, either due to overexertion and/or overuse. Sports massage can break the tension down quickly and effectively.

 

This treatment is not just for the sports person, anyone can benefit from Sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports Massage tends to be deeper and more intense than other massage and incorporates a combination of other techniques involving stretching, compression, friction, toning and trigger point techniques.

 

Benefits – • Increases range of movement & flexibility • Increases blood circulation, helping tissue repair & removing waste products • Eases muscular aches & pains • Speeds up recovery time post injury, and reduces the risk of re-injury

Cost: £40 per 45 minutes.